2018-10-09


Published October 9, 2018



MetCons

5x10 Single Leg Deadlifts
5x8 T2B (Strict)

3 Push Jerks (135/95)
6 Front Squats
9 Box Jumps (24/20 - stand up)
AMRP in 3 minutes - 3 Rounds
Rest 3 minutes between rounds

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