2018-09-27


Published September 27, 2018



MetCons

ALT. Movement EMOM for 10 minutes
5 Ring Muscle Ups
5 OH Squats (155/105)
ALT. Movement EMOM for 8 minutes
15 Pushups
15 V-Ups
ALT. Movement EMOM for 6 minutes
15KB Swings (70/55)
6 Box Jumps (30/24 - Stand Up)
ALT. Movement EMOM for 4 minutes
15/12 Calorie Row
10 Burpees

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