2018-09-24


Published September 24, 2018



MetCons

Run Short Lap
11 Thrusters (115/85)
7 T2B
4 Burpees
AMRP in 14 minutes

12 Turkish Windmills
8 DB KB Sumo Deadlifts
4 Strict Pull-ups
3-5 Rounds - NFT

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