2018-09-05


Published September 5, 2018



MetCons

Saved By The Barbell

Burpees
Wallballs (20/14)
Deadlifts (115/75)
Medicine Ball Sit-ups (20/14)
Hang Power Cleans (115/75)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

Leave a Comment: