2018-08-23


Published August 23, 2018



MetCons

5x8 Pendlay Row
5x8 Band Pull-A-Parts

15 KB Swings (55/35)
10 Single Arm KB Thrusters (5L/5R)
Run to Fence and Back w/ KB
5 Rounds - 14 minute cutoff

* Immediately perform 5 Burpees if you set the KB down

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