2018-08-09


Published August 9, 2018


Movements

Back Squat 5 X 3

Strict pull-up Practice

5x10

Pushup Practice

5x15

MetCons

30 KB Swings (70/55)
30 Goblet Squats
30 Burpees
30 Goblet Squats
30 KB Swings
For Time - 9 minute cutoff

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