2018-05-24


Published May 24, 2018



MetCons

Alternating Movement EMOM for 10 minutes
3 Power Cleans + 3 Hang Power Cleans + 1 Push Jerk
15/10 Calorie Row

50 Double Unders
10 S2OH (135/95)
6 Front Squats
AMRP in 12 minutes

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