2018-05-15


Published May 15, 2018


Movements

Back Squat 5 X 5

Strict pull-up Practice

5x10

MetCons

Burpee Box Jump Overs (24)
DB Power Snatch (50/35 - Alternating)
2-4-6-8-10-12...etc...
AMRP in 8 minutes

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