2018-07-14

July 14, 2018

Run
Power Cleans
Front Squats
Lateral Burpees


2018-07-13

July 13, 2018

OH Walking Barbell Lunges

Deadlifts
DB Thrusters
Pull-ups


2018-07-12

July 12, 2018

Strict HSPU

Row


2018-07-11

July 11, 2018

Run
T2B
Snatch


2018-07-10

July 10, 2018

Tabata This!


2018-07-09

July 9, 2018

Hang Clean Pull
Low Hang Clean
Clean
Jerk

Deadlift
Push Press
Front Squat


2018-07-06

July 6, 2018

Front Squats
Lateral Burpees
Pull-ups


2018-07-05

July 5, 2018

Back Squats
Ring Dips

Box Jumps
T2B
Power Cleans


2018-07-04

July 4, 2018

Happy 4th of July!


2018-07-03

July 3, 2018

Snatch Complex

Bar Muscle Ups
Deadlifts
Wallballs


2018-07-02

July 2, 2018

Thrusters
Pull-ups

Sleds


2018-06-30

June 30, 2018

"Josie"


2018-06-29

June 29, 2018

Clean Complex

Pushups
Deadlifts
box Jumps


2018-06-28

June 28, 2018

Front Squat
HSPU

Row
B-Fly Sit-ups


2018-06-27

June 27, 2018

Back Squats
Ring Muscle Ups

Lunges
Push Jerks
Sprint


2018-06-26

June 26, 2018

Thrusters
Strict Pull-ups
Double Unders


2018-06-23

June 23, 2018

Snatch
Double Unders
Wallballs


2018-06-22

June 22, 2018

Deadlift

Row
Box Jumps
HSPU
Squats
Burpees


2018-06-21

June 21, 2018

Push Jerk
Ring Rows

KB Swings
Goblet Squats
Pushups


2018-06-20

June 20, 2018

Clean

Row
DB Thrusters
Pull-ups


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