2017-05-26

May 26, 2017

Back Squats
Strict Ring Pull-ups

Power Cleans
Front Squats
Push Jerks
Double Unders


2017-05-25

May 25, 2017

Row Time Trial

Burpees
Hang Power Cleans
S2OH


2017-05-24

May 24, 2017

Turkish Get-Ups

Deadlifts
Thrusters
Run


2017-05-23

May 23, 2017

DB/KB OH Lunges
Strict Pull-ups
Ring Pushups

Burpees


2017-05-22

May 22, 2017

Row
T2B
OH Squats


2017-05-20

May 20, 2017

Run
Squat
Deadlift


2017-05-19

May 19, 2017

Press
Pendlay Row

OH Lunges
Pushups
Double Unders


2017-05-18

May 18, 2017

Deadlifts
Muscle Ups

T2B
HSPU
Row


2017-05-17

May 17, 2017

Bergeron Beep Test


2017-05-16

May 16, 2017

Clean Complex

T2B
Push Press
Burpees
KB Swings


2017-05-15

May 15, 2017

Front Squats
Strict Pull-ups

Run w/ weight
Cleans


2017-05-13

May 13, 2017

P3's 'Nancy'


2017-05-12

May 12, 2017

DB Cleans
Pull-ups
Box Jumps


2017-05-11

May 11, 2017

Power Snatch
Lateral Burpees


2017-05-10

May 10, 2017

Push Press
Ring Rows

Deadlifts
T2B
Wallballs


2017-05-09

May 9, 2017

Thrusters
KB Swings

Row
Double/Triple Unders
B-Fly Sit-ups


2017-05-08

May 8, 2017

Cleans

Hang Power Cleans
Front Rack Lunges
S2OH


2017-05-06

May 6, 2017

Buddy Team WOD

Row
Box Jumps
KB Swings
Burpees
B-Fly Sit-ups
OH Lunges
Row


2017-05-05

May 5, 2017

Wallballs
Snatch


2017-05-04

May 4, 2017

HSPU
Pistols
T2B

Run
Burpees


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