2017-11-16

November 16, 2017

OH Squat

Box Jumps
S2OH
KB Swings


2017-11-15

November 15, 2017

Snatch

Thrusters
Double Unders


2017-11-14

November 14, 2017

Press
Push Press

T2B
Power Cleans
Front Squats


2017-11-13

November 13, 2017

Thrusters

Burpees
Pull-ups
Jumping Lunges


2017-11-11

November 11, 2017

Andy


2017-11-10

November 10, 2017

Push Jerk

OH Squats
Lateral Burpees


2017-11-09

November 9, 2017

Karen

Run
Ring Pushups
B-Fly Sit-ups


2017-11-08

November 8, 2017

Power Clean
Front Squat
Push Jerk

Run
Bar Muscle Ups
OH Squats


2017-11-07

November 7, 2017

Front Squat

Row
Clean and Jerks


2017-11-06

November 6, 2017

Back Squat

Box Jumps
T2B
Power Snatch


2017-11-04

November 4, 2017

Back Rack Reverse Lunges

Push Press
T2B
Run


2017-11-03

November 3, 2017

Row
Snatch

Floor Wipers


2017-11-02

November 2, 2017

Back Squats
Box Jumps
Pushups

Single Leg Deadlifts
Pendlay Row
High Planks


2017-11-01

November 1, 2017

So you think you can 'Kip' challenge

Row


2017-10-31

October 31, 2017

Power Clean
Burpees
Bear Crawl

HSPU
Pistols
B-Fly Sit-ups


2017-10-30

October 30, 2017

Thrusters
Pull-ups
Run

Good Mornings
Band Pull-A-Parts
Hollow Rocks


2017-10-28

October 28, 2017

DB Hang Clusters
Burpees
T2B

Single Leg Deadlifts
Hollow Rocks


2017-10-27

October 27, 2017

Cleans

Power Cleans
HSPU
Pull-ups


2017-10-26

October 26, 2017

DB Power Snatch
Row
Burpees

Abs of Steel!


2017-10-25

October 25, 2017

Power Snatch
Double Unders

T2B
Wallballs


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