2018-06-16

June 16, 2018

Thrusters
T2B
Burpees

Row
KB Swings


2018-06-15

June 15, 2018

Cleans
S2OH
OH Squats
Pull-ups
Box Jumps


2018-06-14

June 14, 2018

Double Unders
Front Squats
S2OH


2018-06-13

June 13, 2018

Snatch

Wallballs
Run
KB Swings


2018-06-12

June 12, 2018

Power Clean and Jerks

OH Lunges
Pull-ups


2018-06-11

June 11, 2018

Back Squats
HSPU

Deadlifts
Burpees


2018-06-09

June 9, 2018

The Ghost


2018-06-08

June 8, 2018

Cleans
Push Jerks
Burpees

Bar Muscle Ups
DB Step-ups


2018-06-07

June 7, 2018

Snatch
Snatch Pull
Power Snatch

HSPU
V-Ups
Pistols


2018-06-06

June 6, 2018

Power Clean and Jerks

Box Jumps
DB Hang Cleans
T2B


2018-06-05

June 5, 2018

Run
Pushups
Pull-ups
Deadlifts


2018-06-04

June 4, 2018

Row
OH Squats


2018-06-02

June 2, 2018

Power Clean and Jerks

Burpees
OH Lunges
Run


2018-06-01

June 1, 2018

Wallballs
Hang Snatch


2018-05-31

May 31, 2018

Back Squats
Ring Dips

Burpees
T2B
Cleans


2018-05-30

May 30, 2018

Snatch

Power Cleans
Front Squats
Push Jerks


2018-05-29

May 29, 2018

Run
Thrusters
Pull-ups

Pendlay Row


2018-05-26

May 26, 2018

Row
Run


2018-05-25

May 25, 2018

Row
Goblet Squats
DB Power Snatch
Pull-ups
Run


2018-05-24

May 24, 2018

Power Clean
Hang Power Clean
Jerk
Row

Double Unders
S2OH
Front Squats


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