2017-07-20

July 20, 2017

HSPU

Row Row Row... Row Row... Row...


2017-07-19

July 19, 2017

Jumping Lunges
K2E
Push Press
KB Swings
Burpees


2017-07-18

July 18, 2017

Push Press
Push Jerk

Pull-ups
Deadlifts
Pushups


2017-07-17

July 17, 2017

Snatch

Double Unders
Goblet Squats
KB Swings


2017-07-15

July 15, 2017

Front Squats
Push Jerks

Run
Burpees
Wallballs
DB Power Snatch


2017-07-14

July 14, 2017

2009 Hell's Half Acre CrossFit Regional

WOD 1

- and -

WOD 2


2017-07-13

July 13, 2017

Snatch
Lateral Burpees

Weighted Planks


2017-07-12

July 12, 2017

'Fran'

- and -

'Annie'


2017-07-11

July 11, 2017

Front Rack Lunges
Muscle Ups
KB Swings

OH Squats
Burpees


2017-07-10

July 10, 2017

Back Squats
Ring Pushups

Power Cleans
T2B
Box Jumps


2017-07-08

July 8, 2017

Pull-ups
Box Jumps
KB Swings
Run


2017-07-07

July 7, 2017

CF Open 15.5


2017-07-06

July 6, 2017

Turkish Get-Ups

Run
T2B
Cleans


2017-07-05

July 5, 2017

HSPU
Double/Triple Unders
OH Squats

Power Cleans
Wallballs


2017-07-04

July 4, 2017

CLOSED!
Happy 4th of July!


2017-07-03

July 3, 2017

'Clean and Jerk Cindy'


2017-07-01

July 1, 2017

Ring Push-ups
T2B

Power Cleans
Front Squats
Run


2017-06-30

June 30, 2017

Pistols

"D.T."


2017-06-29

June 29, 2017

Row
Snatch


2017-06-28

June 28, 2017

Thrusters

Double Unders
Calorie Row
S2OH


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