2018-01-20

January 20, 2018

Run
Lunges
DB Power Snatch
Strict Pull-ups


2018-01-19

January 19, 2018

Run
Deadlifts
HSPU

T2B
Pistols


2018-01-18

January 18, 2018

OH Squats

Row
Box Jumps
B-Fly Sit-ups
Squats
Burpees


2018-01-17

January 17, 2018

Cleans
Lateral Burpees


2018-01-16

January 16, 2018

Cleans

Row
DB Thrusters
Pull-ups


2018-01-15

January 15, 2018

Press
Push Press
Push Jerk

Squats
K2E
Ring Pushups


2018-01-13

January 13, 2018

Run
Wallballs
Cleans


2018-01-12

January 12, 2018

The Ghost


2018-01-11

January 11, 2018

Back Squat
Pull-ups

Box Jumps
KB Swings


2018-01-10

January 10, 2018

Snatch
Clean and Jerks
Double Unders


2018-01-09

January 9, 2018

Deadlifts

Run
Hang Power Cleans
Lateral Burpees


2018-01-08

January 8, 2018

Hang Clean Pull
Low Hang Clean Pull
Clean Pull
Clean

Thrusters
Pull-ups
Burpees


2018-01-06

January 6, 2018

Power Snatch
OH Squat

Run
OH Lunges
KB Swings
B-Fly Sit-ups
Run


2018-01-05

January 5, 2018

Deadlifts
DB Hang Clusters
Burpees


2018-01-04

January 4, 2018

Hang Power Cleans
Front Squats
Jerks

Burpee Box Jump on and Overs
KB Swings


2018-01-03

January 3, 2018

Thrusters
SDHP
OH Lunges


2018-01-02

January 2, 2018

Snatch

Squats
Pushups
Pull-ups


2017-12-30

December 30, 2017

OH Squats

Power Cleans
Front Squats
Push Jerk


2017-12-29

December 29, 2017

Row
Wallballs
Box Jumps


2017-12-28

December 28, 2017

Cleans

Lunges
Burpees
Bar Muscle Ups


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