2018-10-13

October 13, 2018

Run
Wallballs
Cleans


2018-10-12

October 12, 2018

Ring Pushups
Strict Pull-ups
V-Ups

Run
OH Lunges
Plate Burpees


2018-10-11

October 11, 2018

Power Clean and Jerk

Pull-ups
Burpee Box Jump On and Overs
Thrusters


2018-10-10

October 10, 2018

Clean Complex

T2B
DB Power Snatch
DB Box Step-Overs


2018-10-09

October 9, 2018

Single Leg Deadlifts
T2B

Push Jerks
Front Squats
Box Jumps


2018-10-08

October 8, 2018

"Nate"


2018-10-06

October 6, 2018

Run Time Trial

Power Snatch
OH Squats
Power Clean and Jerk
Double Unders


2018-10-05

October 5, 2018

OH Squats

Double Unders
Power Cleans


2018-10-04

October 4, 2018

Back Squats
T2B
Run


2018-10-03

October 3, 2018

Front Rack Lunges

Power Cleans
Bar Muscle Ups
Run


2018-10-02

October 2, 2018

Snatch
Pull-ups

Tuck Crunch
Band Pull-A-Parts
Slam Balls
Hollow Rocks


2018-10-01

October 1, 2018

Thrusters

Push Jerks
Front Squats
Power Cleans


2018-09-29

September 29, 2018

Push Press
Push Jerk

Deadlifts
Pull-ups
Burpees


2018-09-28

September 28, 2018

Snatch

Lateral Burpees
Row
Clusters


2018-09-27

September 27, 2018

Ring Muscle Ups
OH Squats
Pushups
V-Ups
KB Swings
Box Jumps
Row
Burpees


2018-09-26

September 26, 2018

Back Squats
Ring Dips

Power Cleans
Wallballs


2018-09-25

September 25, 2018

Cleans

DB Push Jerk
Double Unders
DB Weighted Step-ups


2018-09-24

September 24, 2018

Run
Thrusters
T2B
Burpees

Turkish Wind-Mills
DB KB Sumo Deadlifts
Strict Pull-ups


2018-09-22

September 22, 2018

Snatch

Hang Power Cleans
Burpees
Run


2018-09-21

September 21, 2018

Back Squats
Pull-ups
Pushups

Handstand Walking Practice
Triple/Double Unders


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