2017-04-22

April 22, 2017

OH Squat

Power Cleans
Front Squats


2017-04-21

April 21, 2017

Clean

Thrusters
Pull-ups


2017-04-20

April 20, 2017

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Box Jumps
KB Swings
Front Squats
HSPU
Burpees


2017-04-19

April 19, 2017

Back Squats
Strict Pull-ups

'Grace'


2017-04-18

April 18, 2017

DB Hang Clusters
T2B

Row
Ring Pushups


2017-04-17

April 17, 2017

Snatch

Double Unders
OH Lunges


2017-04-15

April 15, 2017

Deadlifts
Burpees

DB/KB Weighted Step-ups
Seated DB/KB Presses
V-Ups


2017-04-14

April 14, 2017

Fight Gone Bad


2017-04-13

April 13, 2017

Weighted Pull-ups
Kipping Pull-up Lesson

S2OH
Jumping Lunges
B-Fly Sit-ups


2017-04-12

April 12, 2017

Box Jumps
Front Squats
Pull-ups

Rowing
HSPU


2017-04-11

April 11, 2017

Turkish Get-Ups

Thrusters
Bar Facing Burpees
T2B


2017-04-10

April 10, 2017

Cindy
Power Clean and Jerks

Tabata Situps


2017-04-08

April 8, 2017

Back Squats
Strict Pull-ups
Double KB Sumo Deadlifts

Run
Burpees


2017-04-07

April 7, 2017

HSPU

Double Unders
Run
Wallballs


2017-04-06

April 6, 2017

OH Squats

Power Cleans
Thrusters
T2B


2017-04-05

April 5, 2017

'Angie'


2017-04-04

April 4, 2017

Jerk

Push Press
Deadlifts
Box Jumps


2017-04-03

April 3, 2017

Run
Hang Cleans
Burpees


2017-04-01

April 1, 2017

S2OH
Power Cleans
Back Squats

Hollow Rocks


2017-03-31

March 31, 2017

'Jackie'


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