2018-08-15

August 15, 2018

Push Jerks

Hang Power Cleans
Front Squats
Bear Crawl


2018-08-14

August 14, 2018

Row
Squat Clean and Jerk


2018-08-13

August 13, 2018

Hang Power Snatch
Power Snatch

KB Swings
Goblet Squats


2018-08-10

August 10, 2018

"Air Force"


2018-08-09

August 9, 2018

Back Squat
Strict Pull-ups
Push-ups

KB Swings
Goblet Squats
Burpees


2018-08-08

August 8, 2018

OH Squats

Deadlifts
DB Thrusters
Burpees


2018-08-07

August 7, 2018

Box Jumps
Power Cleans

Front Rack Step Back Lunges
T2B


2018-08-06

August 6, 2018

Cleans

Row
S2OH
Front Squats


2018-08-04

August 4, 2018

Pull-ups

"Black and Blue"


2018-08-03

August 3, 2018

Run
Box Jumps
Pushups
Wallballs
B-Fly Sit-ups
OH Lunges


2018-08-02

August 2, 2018

KB Swings
T2B
Pistols

Seated DB Press
Good Mornings
Pendlay Row


2018-08-01

August 1, 2018

Back Squats
HSPU

Lateral Burpees
OH Squats


2018-07-31

July 31, 2018

Hang Snatch
Snatch

Double Unders
Deadlifts
Hang Power Cleans
S2OH


2018-07-30

July 30, 2018

"Fran"


2018-07-28

July 28, 2018

Sit-ups

Squats
Power Clean and Jerks


2018-07-27

July 27, 2018

Deadlifts

Thrusters
SDHP
Box Jumps


2018-07-26

July 26, 2018

Front Squats

Run
Hang Power Cleans
Push Jerks
Slam Balls


2018-07-25

July 25, 2018

Hang Power Snatch
Hang Snatch
OH Squats

Single Arm DB OH Lunges
Burpees
Ab-Mat Sit-ups


2018-07-24

July 24, 2018

Back Squat
Ring Row

DB Snatch
Pull-ups


2018-07-23

July 23, 2018

Row
T2B
Clean and Jerks


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