2017-12-16

December 16, 2017

Push Press
Front Squats
Deadlifts

Burpees
T2B


2017-12-15

December 15, 2017

Row
Cleans
HSPU

Double/Triple Unders


2017-12-14

December 14, 2017

Run Time Trial

"Tabata Something Else"


2017-12-13

December 13, 2017

Power Snatch
Wallballs

Strict "L" Pull-ups
Hollow Rocks
V-Ups


2017-12-12

December 12, 2017

OH Squats

Burpee Box Jump On and Overs
DB Clusters


2017-12-11

December 11, 2017

Cleans

Run Short Lap
Hang Power Cleans
Front Rack Lunges


2017-12-08

December 8, 2017

12.4

Good Mornings
Hollow Rocks
Strict T2B
High Plank K2E
Band Pull-A-Parts


2017-12-07

December 7, 2017

Hang Power Snatch
OH Squats
Heaving Snatch Balance

Row
Cleans


2017-12-06

December 6, 2017

Strict HSPU

Deadlifts
Box Jumps


2017-12-05

December 5, 2017

Power Cleans

Double Unders
DB Thrusters


2017-12-04

December 4, 2017

Front Squats

Row
Push Press
Situps


2017-12-02

December 2, 2017

'Helen'

Pistols
Ring Pushups
Hollow Rocks


2017-12-01

December 1, 2017

Row
Snatch

B-Fly Situps
Sled Push


2017-11-30

November 30, 2017

Double Unders
Power Cleans

Weighted Step-ups
Strict T2B
Clapping Pushups
Band Pull-A-Parts


2017-11-29

November 29, 2017

Strict Pull-ups
Triple/Double Unders

Run
Clean and Jerks
Lateral Burpees


2017-11-28

November 28, 2017

Deadlifts
Muscle Ups

T2B
HSPU
Row


2017-11-27

November 27, 2017

Burgeron Beep Test


2017-11-25

November 25, 2017

Run
Cleans
S2OH


2017-11-23 and 24

November 23, 2017

Thanksgiving Holiday!


2017-11-22

November 22, 2017

Fried Turkey 2.0

Turkey-ish Get-ups


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