2018-05-24

May 24, 2018

Power Clean
Hang Power Clean
Jerk
Row

Double Unders
S2OH
Front Squats


2018-05-23

May 23, 2018

Back Squats
HSPU

Pull-ups
Cleans
Burpees


2018-05-22

May 22, 2018

Deadlifts
Sit-ups

Thrusters


2018-05-21

May 21, 2018

Power Clean and Jerks

KB Swings
Box Jumps
T2B


2018-05-19

May 19, 2018

Run
Pull-ups
Clusters


2018-05-18

May 18, 2018

Front Squats

"Diane"


2018-05-17

May 17, 2018

Press
Push Press
Push Jerk

OH Squats
Lateral Burpees


2018-05-16

May 16, 2018

Low Hang Snatch
Ring Pushups


2018-05-15

May 15, 2018

Back Squats
Strict Pull-ups

Burpee Box Jump Overs
DB Power Snatch


2018-05-14

May 14, 2018

Wallballs
T2B
Power Cleans


2018-05-12

May 12, 2018

Clean

'Helen'


2018-05-11

May 11, 2018

Hang Power Snatch
Low Hang Power Snatch
Power Snatch

OH Squats
Pushups


2018-05-10

May 10, 2018

HSPU

Power Clean and Jerks
Lunges


2018-05-09

May 9, 2018

Pull-ups
DB Power Snatch
Wallballs

Good Mornings
T2B


2018-05-08

May 8, 2018

Cleans

T2B
Push Press
Burpees


2018-05-07

May 7, 2018

Back Squats
Pushups

Power Cleans
Thrusters


2018-05-05

May 5, 2018

Ring Muscle Ups

T2B
Burpee Box Jump Overs
DB G2OH


2018-05-04

May 4, 2018

D.T.

Turkish Get Ups


2018-05-03

May 3, 2018

DB/KB Snatch

DB Thrusters
Run w/ Weight


2018-05-02

May 2, 2018

2018 AGOQ #2


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