2018-12-10

December 10, 2018

Strict HSPU
V-Ups

Deadlifts
Wallballs
Triple/Double Unders


2018-12-08

December 8, 2018

B-Fly Sit-ups
Wallballs
Burpees
Pull-ups
Man Makers


2018-12-07

December 7, 2018

Back Squats
Ring Dips
Band Pull-A-Parts

Row
Power Clean and Jerks
Lateral Burpees


2018-12-06

December 6, 2018

Thrusters
Power Snatches
T2B


2018-12-05

December 5, 2018

Press

Run
Cleans
Ring Muscle Ups


2018-12-04

December 4, 2018

Deadlifts

Burpees to Target
Ab Mat Sit-ups


2018-12-03

December 3, 2018

Front Squats

Power Cleans
Front Squats
Box Jumps


2018-12-01

December 1, 2018

"Air Force"


2018-11-30

November 30, 2018

Row
Cleans
HSPU


2018-11-29

November 29, 2018

OH Squats

Wallballs
Box Jumps


2018-11-28

November 28, 2018

Deadlifts
Burpees

Pistols
Around the Worlds
Clapping Pushups


2018-11-27

November 27, 2018

Run
Squats
Burpees
Power Clean and Jerk


2018-11-26

November 26, 2018

Front Squats
Strict Chest to Bar Pull-ups

11.1/14.1


2018-11-24

November 24, 2018

Power Cleans
Push Jerks
Back Squats
Run


2018-11-22

November 22, 2018

Happy Turkey Day!


2018-11-21

November 21, 2018

"Fried Turkey 2.18"


2018-11-20

November 20, 2018

Power Cleans

OH Squats
Box Jumps


2018-11-19

November 19, 2018

Clusters

Row
Push Press
Front Squats
Lateral Burpees


2018-11-17

November 17, 2018

Hang Snatch
Snatch

Run
Squats
T2B


2018-11-16

November 16, 2018

Push Jerks

Pull-ups
Wallballs
Double Unders


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