2017-09-20

September 20, 2017

Clean Pulls
Clean

DB Snatch
Single Arm DB OH Lunges
Burpees


2017-09-19

September 19, 2017

Back Squats
T2B

'Grace'


2017-09-18

September 18, 2017

Ring Pushups
Double KB Sumo Deadlifts
Strict Pull-ups

Clusters
Burpees


2017-09-16

September 16, 2017

Run
Power Clean and Jerks
Double Unders

Strict Pull-ups
Pistols
V-Ups


2017-09-15

September 15, 2017

Row
Burpees over the Bar
Thrusters


2017-09-14

September 14, 2017

Wallballs
T2B
Pull-ups


2017-09-13

September 13, 2017

Hang Snatch

Front Squats
Burpees


2017-09-12

September 12, 2017

Hang Power Cleans
Clean

Run
Jumping Lunges
Pull-ups


2017-09-11

September 11, 2017

Power Cleans
Front Squats
Push Jerks

SDHP
Push Press
Lateral Burpees


2017-08-28

August 28, 2017

Harvey WOD

Demolition for Time

8/28 - 9/10


2017-08-26

August 26, 2017

Press
Push Press
Push Jerk

Cleans
Lateral Burpees


2017-08-25

August 25, 2017

"Cindy"


2017-08-24

August 24, 2017

Front Squats
Handstands

DB Power Snatch
Burpees


2017-08-23

August 23, 2017

Push Press
Row
Double Unders


2017-08-22

August 22, 2017

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Front Rack Lunges
Pull-ups


2017-08-21

August 21, 2017

Heavy Squat Clean Grace

T2B
Band Pull-A-Parts
Push-ups


2018-08-19

August 19, 2017

Hang Power Clean
Power Clean
Front Squats

Box Jumps
Pull-Ups
OH Squats


2017-08-18

August 18, 2017

"The Chief"


2017-08-17

August 17, 2017

DB Thrusters
Strict Pull-ups

Deadlifts
Burpee Box Jump on and Overs


2017-08-16

August 16, 2017

Row
Power Snatch
T2B
Lateral Burpees


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