The standards have been raised once again
March 2nd, 2010
Robert R. demonstrates a solid rack position for the front squat. The bar is in his fingertips and high on his shoulders. Notice how high he pushes his elbows up making them almost parallel to the ground, which creates a ‘shelf’ for the bar to rest on.
WOD
5 Burpees
10 Front Squats
15 SDHP
Run to fence and back
5 Rounds
We did this exact same workout a long, long time ago… Overall the times might not have decreased greatly but the weights have increased significantly since then. It’s always fun to look back and see how far you have come.
COMPARE TO APRIL 21st, 2009
| Jean | 15:12 | 25/26 | Danny W. | 21:04 | 95/65 | |
| Liz | 17:13 | 35/26 | Sara | 19:52 | 95/65 | |
| Kirstin | 18:59 | 35/35 | Amber | 16:39 | 95/65 | |
| Gizelle | 16:20 | 35/35 | David Ke. | 24:20 | 95/95 | |
| Robin | 22:18 | 45/45 | Peyton | 19:55 | 105/95 | |
| Trupti | 21:18 | 45/45 | Tom Vo. | 19:11 | 115/55 | |
| Lori | 19:43 | 55/35 | Jeremy | 16:46 | 115/65 | |
| Obie | 27:16 | 55/55 | Jarrod | 22:04 | 115/75 | |
| Julie | 20:11 | 55/55 | Tim L. | 20:33 | 115/95 | |
| Will P. | 31:44 | 65/35 | Ben | 18:34 | 115/95 | |
| Mindy | 20:06 | 65/45 | Jordan | 25:26 | 135/95 | |
| Katie R. | 17:10 | 65/55 | Jeff A. | 23:23 | 135/95 | |
| Jacque | 24:00 | 65/65 | Justin G. | 20:13 | 135/95 | |
| Bob | 23:33 | 75/55 | Brandon | 20:02 | 135/95 | |
| Elisabeth | 19:41 | 75/55 | Shawn | 19:14 | 135/95 | |
| Elisha | 17:12 | 75/65 | Marc | 19:04 | 135/95 | |
| Erika | 26:15 | 85/35 | David U. | 18:28 | 135/95 | |
| Michele | 23:59 | 85/65 | Jesse | 18:09 | 135/95 | |
| Amy | 19:30 | 85/65 | Robert R. | 16:20 | 135/95 | |
| Mike La. | 25:32 | 85/85 | Steven | 14:43 | 135/95 | |
| Melanie | 18:58 | 90/65 | Yogi | 13:24 | 135/95 | |
| Carla | 21:26 | 95/65 | Bowie | 13:15 | 135/95 |
Filed under: Daily WOD
March 2nd, 2010 at 10:36 pm
You’re gonna have to get 100lb Bumper plates real soon if guys keep knocking out craziness like that!!!!
March 3rd, 2010 at 12:07 am
My back holds a particular disdain for SDHP’s and Front squats…
Get it Joe! That is sick!
March 3rd, 2010 at 10:21 am
keep working hard joe!
March 3rd, 2010 at 10:36 am
Dang, Joe! All the hard work is paying off big time! Good luck at sectionals.
March 3rd, 2010 at 11:09 am
Impressive. I only have 230 Lbs more to go!
John: my SDHP was 85 lbs
March 3rd, 2010 at 11:11 am
Impressive. I only have 230 Lbs more to go!
John: my SDHP was 85 lbs and I think my FS was 105 – total weight is the same!
March 3rd, 2010 at 11:27 am
Jarrod – This is one of those few occasions where I will argue differently, I’m pretty sure I got the weights correct. But I’m going to look through some of the pictures and see if I got any.
March 3rd, 2010 at 11:41 am
Rip it up Joe! Can’t wait to cheer ya on
great WOD john
March 3rd, 2010 at 11:56 am
Yeah John, you’ve been on fire lately with coming up some some killer wods.
March 3rd, 2010 at 3:06 pm
thanks everyone! I am really looking forward to Sectionals next weekend. It is going to be a lot of fun!
March 3rd, 2010 at 9:14 pm
Joe – very impressive. And this was after you had the flu for the last few days – did I hear that right?!
March 4th, 2010 at 7:38 am
Awesome job Joe! Destroy the competition at sectionals
March 4th, 2010 at 11:28 am
Joe!
David and I are volunteering so we will be there to cheer you on! We can’t wait to see you destroy everyone there!
Kick booty! Yeah!
Suz