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Houston, Texas 77081

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Every Minute on the Minute

March 8th, 2010


STRENGTH/SKILL WOD
5×3 OH Squats

WOD
100 Box Jumps
100 Pushups
Perform 3 burpees every minute on the minute until all reps are completed.
Record if you did pushups as RX’d in comments.
COMPARE TO NOVEMBER 24th 2009


Amy 11:51 35# KB mod Elisabeth 16:50 20 Lee 17:41 24
David T. 10:25 40# WV mod Leila 16:44 20 Travis 16:58 24
Susan 26:20 ALT mod Steph T. 16:43 20 Mike La. 15:59 24
Nancy C. 21:59 ALT mod Mindy 16:42 20 Rex 15:59 24
Jean 19:59 ALT Allison G. 16:41 20 Mike P. 15:40 24
Robin 18:57 ALT Chris 16:32 20 Jason 14:59 24
Liz 18:31 ALT Cynthia 15:59 20 Harry 14:53 24
Nancy B. 16:56 ALT Becky 15:51 20 Peyton 14:44 24
John T. 21:45 20 mod Cammy 15:49 20 Jesse 14:31 24
Tom H. 18:44 20 mod Mitch 14:51 20 Francis 13:50 24
Scott R. 12:26 20 mod Melanie 14:47 20 Robert S. 13:41 24
Lori 25:59 20 Karen 14:46 20 Paul 13:27 24
Robert D. 21:59 20 Veronica 14:45 20 Jimmy 12:59 24
Allison F. 20:53 20 Beth 14:43 20 Justin G. 11:44 24
Jacque 19:59 20 Michele 14:35 20 Brian 11:41 24
Belinda 18:46 20 Elisha 12:55 20 Steven 11:39 24
Sara 18:20 20 Tony L. 11:55 20 David K. 11:30 24
Colin 17:59 20 Howard M. 13:30 24 mod Nic 11:22 24
Carla 17:36 20 Wade 25:25 24 Yogi 9:54 24
Marci 17:29 20 Freddy 21:44 24 David U. 9:53 24
Rauli 16:59 20 Howard B. 20:59 24 Bowie 9:42 24
Fran 16:53 20 Stephen 20:51 24 Charles 8:59 24
Alissa 16:51 20 Kurt 20:48 24 Anthony 8:39 24
Avi 17:52 24

Filed under: Daily WOD

6 Responses to “Every Minute on the Minute”

  1. Marci Says:
    March 8th, 2010 at 10:20 pm

    way to go becky on the 24 inch box! and you made the 3rd column!

  2. John Says:
    March 8th, 2010 at 10:41 pm

    Not any more…

  3. Justin G Says:
    March 9th, 2010 at 8:44 am

    Fun workout yesteday! Definitely an Ego crusher.

  4. Allison Says:
    March 9th, 2010 at 9:03 am

    john, will you change the slow allison g to me??? i know your computer does it, no big deal! thanks!

  5. Becky Says:
    March 9th, 2010 at 9:12 am

    Hey who really WANTS a 24 inch box anyways… ew…

  6. John Says:
    March 9th, 2010 at 9:30 am

    Allison – I’m going to have to figure out how to get that to not automatically switch. Sorry I’ll get it changed, I figured out how to keep the Davids, Nancys, Dannys, Mikes, Roberts, Justins and Katies straight, I’ll figure out the Allisons out soon enough. :-)

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