Do you see how exciting this stuff is?
March 9th, 2010
Mike La., a detective with the Bellaire Police Department, went up 40lbs on his cleans and still finished almost one minute faster than last time, jumping him into the elusive ‘third column’
Jacque not only got her first pullup, she got her 2nd, 3rd, 4th, 5th, 6th and probably more
Michele took on the female RX’d power cleans today, a weight beyond her own body weight and fought hard to finish never giving up
STRENGTH/SKILL
5×3 Back Squats
WOD
50 Double Unders (200 Singles)
30 Power Cleans (155/105)
50 Double Unders (200 Singles)
For Time
COMPARE TO NOVEMBER 20th 2009
There is even more names with DU next to them
| Shari | 11:22 | 45 | Ashlee | 12:09 | 85 DU | Mike La. | 9:45 | 115 | ||
| Kirstin | 9:31 | 45 | Elisabeth | 6:18 | 85 DU | Tom Vo | 10:30 | 115 DU | ||
| Robin | 12:24 | 55 | Elisha | 10:46 | 90 | Ben | 13:14 | 135 | ||
| Lori | 9:21 | 65 | Danny W. | 7:59 | 95 | Erick | 9:20 | 135 | ||
| Bob | 9:20 | 65 | David Ke. | 6:53 | 95 | Jesse | 14:27 | 155 | ||
| Katie K. | 8:00 | 65 | Melanie | 8:24 | 95 DU | Jordan | 13:47 | 155 | ||
| Becky | 10:30 | 65 DU | Emilio | 10:21 | 105 | David T. | 13:14 | 155 | ||
| Mindy | 11:30 | 70 | Mark | 7:16 | 105 | Justin | 8:33 | 155 | ||
| Amanda | 10:48 | 75 | Michele | 19:15 | 105 DU | Melvin | 13:16 | 155 DU | ||
| Erika | 15:02 | 80 | Susie | 13:50 | 105 DU | Bowie | 10:46 | 155 DU | ||
| Amy | 6:57 | 85 row | Amber | 10:12 | 105 DU | Greg S. | 8:41 | 155 DU | ||
| Will | 19:46 | 85 | Jarrod | 14:05 | 115 | Marc | 7:58 | 155 DU | ||
| Larry | 12:22 | 85 | Lee | 12:20 | 115 | David U. | 5:13 | 155 DU | ||
| Jacque | 13:52 | 85 DU | Carlos | 10:55 | 115 | Yogi | 4:32 | 155 DU | ||
Filed under: Daily WOD
March 10th, 2010 at 1:13 am
Wow, nice work David u and yogi!
March 10th, 2010 at 1:14 am
Oops, forgot about marc…another awesome time. I should be recovered from this wod by the time everyone gets back from Austin
March 10th, 2010 at 7:31 am
Jacque I saw that first pull-up as I was walking out the door!! AWESOME!!
March 10th, 2010 at 10:02 am
First note to self: Write down wts on paper not in my head. I could have sworn I had done 105lb PC’s before but apparently the most I’ve done is low rep’s at 95lb. Oops. Second note to self: Don’t ever, ever do 105lb cleans again. Or, at least, next time do them on purpose.
March 10th, 2010 at 10:03 am
Way to Go Michele “Buck O Five”!!
March 10th, 2010 at 10:50 am
Jacque – YAY for pullups.
Michele – why stop at 105#? Nice work!
March 10th, 2010 at 11:35 am
Great job Michelle. Always better to have more weight than less!
March 10th, 2010 at 11:38 am
Jarrod – So you’re saying Michele is a fatty?
March 10th, 2010 at 11:40 am
You forgot to say Susie found a new and exciting way to rack the bar…
March 10th, 2010 at 12:01 pm
Thats right! We can’t forget Susie’s and Amy’s back squat into a front roll, very technical indeed.
March 10th, 2010 at 1:16 pm
Maybe the Secret Sectional WOD will be a Back Squat into Front roll to max parallette hand stand pushups???
March 10th, 2010 at 1:19 pm
Congrats, Michele! VERY impressive!
Thx Becky & Sara! Next goals…BIG ones…get those unmodified pushups & pull-ups into my WODs! (oh, and the never-ending struggle to stop tripping over myself in those damn DUs!)
March 10th, 2010 at 3:09 pm
oh Amy…thank goodness you did it too. Next time, I’m making Amber and Melanie stand on both sides of me.
Tuck and Roll, Susie