Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Again with the snatches

March 4th, 2010

Why are you still eating this? How to start the Paleo diet the PaNu way

The Burgener Warm Up and Skill Transfer Exercises for the Snatch

WOD
5 Snatch (Hang Squat Snatch)
15 K2E
Run 1 Lap
AMRP in 20min
NAME / WORK COMPLETED / SNATCH WEIGHT / MODS: HSC = HANG SQUAT CLEANS


Leila 6 15 Harry 5 65
Susan 5 25 Jordan 5 65
Kirstin 4+snatches 25 Mike P. 5 65
Lori 4+snatches 25 Carlos F. 6 65
Liz 5 30 Erick 6 65
Mindy 5 30 Tim L. 6 65
Abby 5+snatches 30 Amy 4+K2E 65
Shari 5+HSC 35 HSC Mike La. 4+snatches 65
Allison G. 5 35 Melvin 5 75
Susie 5 35 Peyton 6 75
Elisha 6 35 Robert S. 5+K2E 75
Mark 6 35 Marc 6+snatches 75
Katie R. 6+K2E 35 Clint 5 85 HSC
Amanda 5 40 Jarod 5 85 HSC
Elisabeth 5 45 Jesse 5 95
Emilio 6 45 Ben 5 95 HSC
Sara 5 55 row Greg S. 5 95 row
Carla 4+snatches 55 Charles 6 95
Tony L. 5+snatches 55 Yogi 7 95
Travis 5+snatches 55 Robert R. 5+snatches 95
Michele 5 60 Bowie 6+snatches 95
Bob 5 65 HSC Shawn 5+snatches 115
Danny W. 5 65

Filed under: Daily WOD

10 Responses to “Again with the snatches”

  1. Jeff A Says:
    March 5th, 2010 at 7:49 am

    Heed the paleo people!
    You can’t out train a bad diet.

  2. Sara M Says:
    March 5th, 2010 at 11:20 am

    Way to go Michele and Amy!

  3. Danny W Says:
    March 5th, 2010 at 11:42 am

    Mmmm…that’s makin me hungry.

  4. Michele Says:
    March 5th, 2010 at 12:01 pm

    Thanks for the shout out but it was 50lb…not 80 or 60lb. The 5 rounds is dead-on, though.

  5. John Says:
    March 5th, 2010 at 12:05 pm

    Haha, I thought you said 60 this morning? I’ll get it right some day…

  6. Michele Says:
    March 5th, 2010 at 12:26 pm

    Well, some day I’ll be at 60lb, so that works out.

  7. Joe S Says:
    March 5th, 2010 at 4:35 pm

    wait…i thought that was Paleo!

  8. Stephen Says:
    March 5th, 2010 at 9:03 pm

    Didn’t Paleolithic people just eat just about any damn thing they found laying (or walking) around? Heck, I do that already! Now, pass the Oreos before I hit you with my stone ax.

  9. David T. Says:
    March 6th, 2010 at 8:19 am

    Good point, so eating the raisin I found on the kitchen floor is logically Paleo in the best traditions of the Hunter-Gatherer. BTW, I see a squirrel on the porch!!!

  10. Mac Says:
    March 7th, 2010 at 4:17 pm

    That PaNu approach ignores the 2 most important things we all tend to overlook: lots of water (16 cups a day?) and 8 hrs sleep.

Leave a Reply