Make every rep count
March 10th, 2010
Happy berfday Chuck Norris! And one of my favorite Chuck Norris facts:
Chuck Norris likes to knit sweaters, and by knit I mean kick and by sweaters I mean babies.
Fran figured out step one and she got her first pullup!
Amanda got through the entire WOD with RX’d pullups, needless to say shes not going to be able to wash her own hair for a week.
STRENGTH/SKILL WOD
5×3 Deadlifts
WOD
OH Lunges (95/65)
KB Swings (55/35)
Pullups
30-20-10
NAME / TIME / OH LUNGE WEIGHT / KB SWING WEIGHT / MODS (RX’d = RX’d PULLUPS, RR = RING ROWS)
| Belinda | 13:43 | 10/26 | Veronica | 16:47 | 35/35 | Sara | 16:48 | 65/35 RX’d | ||
| Susan | 15:50 | 15/26 | Mindy | 15:40 | 35/35 | Tony L. | 15:38 | 65/35 RX’d | ||
| Katie K. | 14:40 | 15/26 | Cynthia | 12:09 | 35/35 | Stephen | 21:17 | 65/55 RX’d | ||
| Bob | 14:42 | 15/35 RR | Amanda | 27:50 | 35/35 RX’d | Mike P. | 17:47 | 65/55 RX’d | ||
| Lori | 14:21 | 20/26 | Kurt | 19:26 | 35/55 RX’d | Paul | 18:17 | 75/35 RX’d | ||
| Nancy B. | 22:04 | 25/26 | Lee | 19:24 | 45/35 | Howard B. | 18:35 | 75/55 | ||
| Sonya | 13:44 | 25/26 | Avi | 15:48 | 45/35 | Danny W. | 19:24 | 75/55 RX’d | ||
| Tony K. | 17:04 | 25/35 | Mike La. | 15:08 | 45/35 | Jeremy | 14:16 | 75/55 RX’d | ||
| Erika | 16:49 | 25/35 | Mitch | 14:53 | 45/35 | Peyton | 17:19 | 85/55 RX’d | ||
| Beth | 13:43 | 25/35 | Chris | 14:05 | 45/35 | Robert S. | 14:27 | 95/55 RR | ||
| Karen | 14:28 | 35/20 RR | Alissa | 13:18 | 45/35 | Melvin | 24:12 | 95/55 RX’d | ||
| Cindy | 16:38 | 35/26 | Scott R. | 22:12 | 45/35 RX’d | Francis | 21:20 | 95/55 RX’d | ||
| Marci | 16:31 | 35/26 | Clint | 20:24 | 45/35 RX’d | Jason | 21:02 | 95/55 RX’d | ||
| Robin | 16:18 | 35/26 | Freddy | 21:41 | 45/55 | Nic | 16:48 | 95/55 RX’d | ||
| Abby | 15:09 | 35/26 | Jack | 20:27 | 45/55 | David Ku. | 14:04 | 95/55 RX’d | ||
| Cammy | 12:19 | 35/26 | Colin | 19:27 | 45/55 | Brian | 14:03 | 95/55 RX’d | ||
| Steph T. | 11:46 | 35/26 | Jimmy | 16:23 | 45/55 RX’d | Charles | 13:13 | 95/55 RX’d | ||
| Fran | 20:25 | 35/35 | Elisha | 15:04 | 50/35 RX’d | Steven | 12:29 | 95/55 RX’d | ||
| Trupti | 19:41 | 35/35 | Travis | 20:19 | 55/55 RX’d | David U. | 10:46 | 95/55 RX’d | ||
| Robert D. | 18:57 | 35/35 | Rex | 16:15 | 65/35 | Yogi | 9:44 | 95/55 RX’d | ||
| Mike Le. | 18:01 | 35/35 | Howard M. | 14:36 | 65/35 | Bowie | 9:42 | 95/55 RX’d | ||
| Mike V. | 17:36 | 35/35 | Carla | 22:26 | 65/35 RX’d | Anthony | 7:52 | 95/55 RX’d |
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