Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

A storm is about to decend on Austin

March 7th, 2010

CrossFit Games Sectionals
Friday, March 12, 2010 – There will be no 5pm class. The last class of the day will be at 12pm.

SUNDAY COACHING

Whether push-pressing or jerking, the dip and drive should keep the torso perpendicular to the ground. The explosive potential of the perpendicular torso is a recurring theme and crucial to big cleans, snatches, jerks, push-press, vertical leap, and throw for height. Jump! None of these movements is the result of a hip thrust. Developing the push-press, then the push-jerk, and finally hang cleans and snatches without the chest coming forward at all provides essential training and practice for developing maximal explosive power. From CrossFit.com FEB 4, 2006.

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