Again with the snatches
March 4th, 2010
Why are you still eating this? How to start the Paleo diet the PaNu way
The Burgener Warm Up and Skill Transfer Exercises for the Snatch
WOD
5 Snatch (Hang Squat Snatch)
15 K2E
Run 1 Lap
AMRP in 20min
NAME / WORK COMPLETED / SNATCH WEIGHT / MODS: HSC = HANG SQUAT CLEANS
| Leila | 6 | 15 | Harry | 5 | 65 | |
| Susan | 5 | 25 | Jordan | 5 | 65 | |
| Kirstin | 4+snatches | 25 | Mike P. | 5 | 65 | |
| Lori | 4+snatches | 25 | Carlos F. | 6 | 65 | |
| Liz | 5 | 30 | Erick | 6 | 65 | |
| Mindy | 5 | 30 | Tim L. | 6 | 65 | |
| Abby | 5+snatches | 30 | Amy | 4+K2E | 65 | |
| Shari | 5+HSC | 35 HSC | Mike La. | 4+snatches | 65 | |
| Allison G. | 5 | 35 | Melvin | 5 | 75 | |
| Susie | 5 | 35 | Peyton | 6 | 75 | |
| Elisha | 6 | 35 | Robert S. | 5+K2E | 75 | |
| Mark | 6 | 35 | Marc | 6+snatches | 75 | |
| Katie R. | 6+K2E | 35 | Clint | 5 | 85 HSC | |
| Amanda | 5 | 40 | Jarod | 5 | 85 HSC | |
| Elisabeth | 5 | 45 | Jesse | 5 | 95 | |
| Emilio | 6 | 45 | Ben | 5 | 95 HSC | |
| Sara | 5 | 55 row | Greg S. | 5 | 95 row | |
| Carla | 4+snatches | 55 | Charles | 6 | 95 | |
| Tony L. | 5+snatches | 55 | Yogi | 7 | 95 | |
| Travis | 5+snatches | 55 | Robert R. | 5+snatches | 95 | |
| Michele | 5 | 60 | Bowie | 6+snatches | 95 | |
| Bob | 5 | 65 HSC | Shawn | 5+snatches | 115 | |
| Danny W. | 5 | 65 |
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