The standards have been raised once again
March 2nd, 2010
Robert R. demonstrates a solid rack position for the front squat. The bar is in his fingertips and high on his shoulders. Notice how high he pushes his elbows up making them almost parallel to the ground, which creates a ‘shelf’ for the bar to rest on.
WOD
5 Burpees
10 Front Squats
15 SDHP
Run to fence and back
5 Rounds
We did this exact same workout a long, long time ago… Overall the times might not have decreased greatly but the weights have increased significantly since then. It’s always fun to look back and see how far you have come.
COMPARE TO APRIL 21st, 2009
| Jean | 15:12 | 25/26 | Danny W. | 21:04 | 95/65 | |
| Liz | 17:13 | 35/26 | Sara | 19:52 | 95/65 | |
| Kirstin | 18:59 | 35/35 | Amber | 16:39 | 95/65 | |
| Gizelle | 16:20 | 35/35 | David Ke. | 24:20 | 95/95 | |
| Robin | 22:18 | 45/45 | Peyton | 19:55 | 105/95 | |
| Trupti | 21:18 | 45/45 | Tom Vo. | 19:11 | 115/55 | |
| Lori | 19:43 | 55/35 | Jeremy | 16:46 | 115/65 | |
| Obie | 27:16 | 55/55 | Jarrod | 22:04 | 115/75 | |
| Julie | 20:11 | 55/55 | Tim L. | 20:33 | 115/95 | |
| Will P. | 31:44 | 65/35 | Ben | 18:34 | 115/95 | |
| Mindy | 20:06 | 65/45 | Jordan | 25:26 | 135/95 | |
| Katie R. | 17:10 | 65/55 | Jeff A. | 23:23 | 135/95 | |
| Jacque | 24:00 | 65/65 | Justin G. | 20:13 | 135/95 | |
| Bob | 23:33 | 75/55 | Brandon | 20:02 | 135/95 | |
| Elisabeth | 19:41 | 75/55 | Shawn | 19:14 | 135/95 | |
| Elisha | 17:12 | 75/65 | Marc | 19:04 | 135/95 | |
| Erika | 26:15 | 85/35 | David U. | 18:28 | 135/95 | |
| Michele | 23:59 | 85/65 | Jesse | 18:09 | 135/95 | |
| Amy | 19:30 | 85/65 | Robert R. | 16:20 | 135/95 | |
| Mike La. | 25:32 | 85/85 | Steven | 14:43 | 135/95 | |
| Melanie | 18:58 | 90/65 | Yogi | 13:24 | 135/95 | |
| Carla | 21:26 | 95/65 | Bowie | 13:15 | 135/95 |
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