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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

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July 31st, 2010:
Saturday we will be closed! No classes will be held.

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Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Keep chipping away

February 9th, 2010


WOD
Run to stop sign and back
50 Pushups
60 Lunges
70 Situps
3 Rounds
COMAPRE TO AUG 6, 2009


Linds 43:16 mod Jesse 34:05
Will P. 33:46 mod Jarrod 32:53
Lauren J. 26:17 mod Chaz 32:47
David L. 42:54 Mindy 32:23
Trupti 41:02 Michele 31:57
Obie 41:00 row Tim L. 31:41 SQ
Robin 40:37 Amber 31:38
Jacque 40:14 row Julie 31:33 SQ
Jill F. 39:15 Carla 31:03
Mike B. 38:41 Elisha 30:30
Kirstin 38:38 David T. 30:22 WV
Carrie 37:41 Melanie 29:35
Lee 37:40 Daniel W. 29:17
Cammy 36:40 Katie R. 28:22
Gizelle 36:13 Steven 28:08
Mike P. 35:36 Robert R. 27:07
Ryan 35:32 David K. 26:06
Steph T. 34:48 Yogi 23:48
Chad 34:43

Filed under: Daily WOD

2 Responses to “Keep chipping away”

  1. Tony L Says:
    February 10th, 2010 at 12:19 am

    I just spent 5 hours in the hospital because I do drunk box jumps. How stupid, 8 staples. I also have a fracture in my L5 vertibrae. Do all that shit for time.

  2. Jeff A Says:
    February 10th, 2010 at 9:41 am

    wow. ouch

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