March is already here!
February 28th, 2010
New session begins Monday and runs from March 1st – April 2nd. It’s a five week month which means you get 1 week free! All dues need to be in no later than Friday.
Thanks to all that donated and supported the William Robert Serrato Benefit and the paint ball bonanza. Right from the mouths of the two awesome sponsors Ben and Jen Kaufman of Clear Lake CrossFit, “We have raised to date over $12,000 for the family, and we want you all to know you played a huge part in that success.”
In other news: CBS recently put out a story on intense workout regimes, Exercise less, but Harder. It doesn’t get very technical in nature but it cracks the surface on the subject of the need to disrupt the body’s normal ‘cycle’ to cause an adaptation. Have you ever wondered why you see over weight people consistently running for long periods of time and never make any progress in their weight loss? In my opinion ‘Long and Slow’ is clearly not the answer to your fitness needs.
Susie visited Run Jump Lift in NJ this past week and they made a video of her visit! If you are ever traveling I can always help you find a CrossFit gym near by so you can get your workouts in. It is extremely fun to visit other CrossFit gyms and see what they have to offer and to see what they do different.
Filed under: Daily WOD
March 1st, 2010 at 12:38 pm
I don’t think Susie has ever paid either…they tend to just enjoy visitors…
March 1st, 2010 at 1:18 pm
Awesome Susie!
March 1st, 2010 at 8:32 pm
Love it, Susie
March 6th, 2010 at 2:17 pm
Ditto what Jeff says with a few more !!!