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	<title>Comments on: Happy Berfday David T.</title>
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	<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/</link>
	<description>CrossFit, Houston, Bellaire, Pure Evil, Pure 3vil, Galleria, Texas</description>
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		<title>By: yogi</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1297</link>
		<dc:creator>yogi</dc:creator>
		<pubDate>Sat, 06 Feb 2010 08:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1297</guid>
		<description>I don&#039;t think I could do the Tannery work out, for fear of dropping one of those kettle bells on my five finger toe shoes. 

Happy Birthday David!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think I could do the Tannery work out, for fear of dropping one of those kettle bells on my five finger toe shoes. </p>
<p>Happy Birthday David!</p>
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		<title>By: David</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1296</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1296</guid>
		<description>John, can you geet a shirt made for Susie that says &quot;I ran three miles before this...&quot;???</description>
		<content:encoded><![CDATA[<p>John, can you geet a shirt made for Susie that says &#8220;I ran three miles before this&#8230;&#8221;???</p>
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		<title>By: David</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1295</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1295</guid>
		<description>Okay Jeff, you can do it, but you have to do it as Rx&#039;d...

First, think your bad enough to run one lap for every KB.
Then realize that&#039;s silly and settle for the fence and back.
Then decide only a wuss wouldn&#039;t do it without a weightvest and that carry ammo cans without body armor isn&#039;t tactically sound.
Then tell John that you&#039;re going to do walking lunges back and forth.
Then realize the fence is a long way and settle for across the gym.
Then do weighted vest, walking lunges with the first five KBs and realize it&#039;s actually really hard.
Ditch the weighted vest.
Then do walking lunges for the next five KBs but decide that&#039;s gonna take too long.
Finish the workout clean and realize it was pretty dumb.
Then, 8 hours later, watch your wife alomst beat your time...
CRAZY....</description>
		<content:encoded><![CDATA[<p>Okay Jeff, you can do it, but you have to do it as Rx&#8217;d&#8230;</p>
<p>First, think your bad enough to run one lap for every KB.<br />
Then realize that&#8217;s silly and settle for the fence and back.<br />
Then decide only a wuss wouldn&#8217;t do it without a weightvest and that carry ammo cans without body armor isn&#8217;t tactically sound.<br />
Then tell John that you&#8217;re going to do walking lunges back and forth.<br />
Then realize the fence is a long way and settle for across the gym.<br />
Then do weighted vest, walking lunges with the first five KBs and realize it&#8217;s actually really hard.<br />
Ditch the weighted vest.<br />
Then do walking lunges for the next five KBs but decide that&#8217;s gonna take too long.<br />
Finish the workout clean and realize it was pretty dumb.<br />
Then, 8 hours later, watch your wife alomst beat your time&#8230;<br />
CRAZY&#8230;.</p>
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		<title>By: David</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1294</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1294</guid>
		<description>18 packs of Miller 10.97 at HEB...WoooHoo!!!</description>
		<content:encoded><![CDATA[<p>18 packs of Miller 10.97 at HEB&#8230;WoooHoo!!!</p>
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		<title>By: Susie</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1293</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1293</guid>
		<description>Work Hard. Play Hard. Have some kids in between. I have to keep my sanity somehow. 

Oh yeah. And. I&#039;m married to David.Thanks for reminding me John!  :)

Jeff - time to step it up and just do it. You can celebrate AFTERWARDS just like I did.

PS it did royally suck!   Suz</description>
		<content:encoded><![CDATA[<p>Work Hard. Play Hard. Have some kids in between. I have to keep my sanity somehow. </p>
<p>Oh yeah. And. I&#8217;m married to David.Thanks for reminding me John!  <img src='http://p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jeff &#8211; time to step it up and just do it. You can celebrate AFTERWARDS just like I did.</p>
<p>PS it did royally suck!   Suz</p>
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		<title>By: John</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1292</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1292</guid>
		<description>Who says she hasn&#039;t already been drinking?  She does have two kids and is married to David... I mean I would be drinking if that were the situation.</description>
		<content:encoded><![CDATA[<p>Who says she hasn&#8217;t already been drinking?  She does have two kids and is married to David&#8230; I mean I would be drinking if that were the situation.</p>
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		<title>By: Jeff S.</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1291</link>
		<dc:creator>Jeff S.</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1291</guid>
		<description>I did not do it today, but it&#039;s coming.  There will be no scheming though.  John I think you need an edit button on here so that Susie doesn&#039;t post like it&#039;s 4 a.m. and she&#039;s been drinking all night.  Good effort both of you!</description>
		<content:encoded><![CDATA[<p>I did not do it today, but it&#8217;s coming.  There will be no scheming though.  John I think you need an edit button on here so that Susie doesn&#8217;t post like it&#8217;s 4 a.m. and she&#8217;s been drinking all night.  Good effort both of you!</p>
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	<item>
		<title>By: David</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1289</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1289</guid>
		<description>Gosh, can you even write a coherent sentence?</description>
		<content:encoded><![CDATA[<p>Gosh, can you even write a coherent sentence?</p>
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		<title>By: Susie T</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1288</link>
		<dc:creator>Susie T</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1288</guid>
		<description>PS - Don&#039;t forget I ran three miles before I did that WOD for you.......Suz  :)</description>
		<content:encoded><![CDATA[<p>PS &#8211; Don&#8217;t forget I ran three miles before I did that WOD for you&#8230;&#8230;.Suz  <img src='http://p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Susie</title>
		<link>http://p3crossfit.com/2010/02/happy-berfday-david-t/comment-page-1/#comment-1287</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=5520#comment-1287</guid>
		<description>The reason no one manned up is because that royally sucked...they were smart ones honey...Happy Birthday...</description>
		<content:encoded><![CDATA[<p>The reason no one manned up is because that royally sucked&#8230;they were smart ones honey&#8230;Happy Birthday&#8230;</p>
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