Happy Berfday David T.
February 4th, 2010
DAVID T.’s BDAY WOD ‘AMMO CANS’
1. Carry all the KB’s to other side of gym.
2. From smallest to largest, perform 5 KB Swings and 5 Goblet Squats with each KB and return it to other side of gym. (After the swings and squats each KB must be returned to other side of the gym before moving on to the next KB)
3. For Time
David T. – 30:14
Susie – 34:33
WOD
10 Squat Clean and Jerks (155#/105#)
500m Row
3 Rounds
| Linds | 19:14 | 35 | Chaz | 22:37 | 95 | |
| Liz | 17:46 | 35 | Sara | 15:31 | 95 | |
| Obie | 16:45 | 35 | Tom Vo | 14:59 | 95 | |
| Kirstin | 15:38 | 45 | Carla | 27:30 | 100 | |
| Gizelle | 14:26 | 45 | Laura | 17:45 | 105 | |
| Shari | 13:00 | 45 | Jarrod | 21:29 | 115 | |
| Trupti | 20:22 | 55 | Ryan | 20:21 | 115 | |
| Allison G. | 15:01 | 55 | Melvin | 23:47 | 135 | |
| Julie | 14:27 | 55 | Tim L. | 23:05 | 135 | |
| Mindy | 14:12 | 55 | Chad | 19:40 | 135 | |
| Will P. | 23:22 | 65 | Charles | 23:14 | 155 | |
| Amanda | 21:09 | 65 | Jesse | 22:27 | 155 | |
| Brad | 19:25 | 65 | Robert R. | 18:43 | 155 | |
| Dan W. | 18:53 | 65 | Bowie | 15:20 | 155 | |
| Jacque | 15:56 | 65 | Yogi | 13:39 | 155 | |
| Elisha | 14:31 | 70 | Marc | 13:10 | 155 | |
| Will G. | 16:39 | 75 | Steven | 13:07 | 155 | |
| Amber | 16:12 | 85 | Justin | 12:25 | 155 | |
| Michele | 22:15 | 90 |
Filed under: Daily WOD
February 5th, 2010 at 5:13 pm
Thanks John. Glad Susie had the b*lls to man up, I know the rest of you will be scheming how to arrange your precious kettlebells, froo froo five finger shoes and no food diets to beat TEAM TANNERY!!! Happy Berfday ME!!!
February 5th, 2010 at 5:15 pm
The reason no one manned up is because that royally sucked…they were ones honey…Happy Birthday…
February 5th, 2010 at 5:15 pm
The reason no one manned up is because that royally sucked…they were smart ones honey…Happy Birthday…
February 5th, 2010 at 5:21 pm
PS – Don’t forget I ran three miles before I did that WOD for you…….Suz
February 5th, 2010 at 5:24 pm
Gosh, can you even write a coherent sentence?
February 5th, 2010 at 7:13 pm
I did not do it today, but it’s coming. There will be no scheming though. John I think you need an edit button on here so that Susie doesn’t post like it’s 4 a.m. and she’s been drinking all night. Good effort both of you!
February 5th, 2010 at 7:50 pm
Who says she hasn’t already been drinking? She does have two kids and is married to David… I mean I would be drinking if that were the situation.
February 5th, 2010 at 7:59 pm
Work Hard. Play Hard. Have some kids in between. I have to keep my sanity somehow.
Oh yeah. And. I’m married to David.Thanks for reminding me John!
Jeff – time to step it up and just do it. You can celebrate AFTERWARDS just like I did.
PS it did royally suck! Suz
February 5th, 2010 at 8:25 pm
18 packs of Miller 10.97 at HEB…WoooHoo!!!
February 5th, 2010 at 8:30 pm
Okay Jeff, you can do it, but you have to do it as Rx’d…
First, think your bad enough to run one lap for every KB.
Then realize that’s silly and settle for the fence and back.
Then decide only a wuss wouldn’t do it without a weightvest and that carry ammo cans without body armor isn’t tactically sound.
Then tell John that you’re going to do walking lunges back and forth.
Then realize the fence is a long way and settle for across the gym.
Then do weighted vest, walking lunges with the first five KBs and realize it’s actually really hard.
Ditch the weighted vest.
Then do walking lunges for the next five KBs but decide that’s gonna take too long.
Finish the workout clean and realize it was pretty dumb.
Then, 8 hours later, watch your wife alomst beat your time…
CRAZY….
February 5th, 2010 at 8:32 pm
John, can you geet a shirt made for Susie that says “I ran three miles before this…”???
February 6th, 2010 at 3:03 am
I don’t think I could do the Tannery work out, for fear of dropping one of those kettle bells on my five finger toe shoes.
Happy Birthday David!