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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Are you sure you did all 50 reps?

February 2nd, 2010

FILTHY FIFTY
Box Jumps (24/20)
Jumping Pullups
KB Swings (35#)
Lunge Walk
K2E
Push Press (45#)
Back Ext. (Good Mornings)
Wall Ball (20#/14#)
Burpees
Double Unders (200 singles)
For Time

COMPARE TO OCT. 16 2009


Bob 41:07 mod Cammy 34:07
Jordan 39:45 mod Jill 33:57
Silvia 36:57 mod Amy 33:47
Alec 14:37 mod Brandon 33:37
Holden 13:10 mod Dan W. 32:42
Will P. 50:00 Michele 31:22
Robin 47:30 Jesse 31:02
Chaz 44:17 Elisha 30:19
Julie 43:08 Kristy 29:48
D. Green 41:23 David T. 19:51
Linds 38:34 David L. 47:15 RX’d
Chad 38:15 Ashlee 43:56 RX’d
Jarrod 38:14 Katie R. 35:59 RX’d
Mindy 36:57 Sean 32:20 RX’d
Ryan 36:43 Laura 31:28 RX’d
Gizelle 36:34 Amber 28:23 RX’d
Lee 36:33 Jeremy 27:46 RX’d
Liz 36:06 Melanie 26:56 RX’d
Tim L. 35:34 Robert R. 26:14 RX’d
Trupti 35:29 Yogi 22:11 RX’d
Harry 34:21

Filed under: Daily WOD

2 Responses to “Are you sure you did all 50 reps?”

  1. David T. Says:
    February 3rd, 2010 at 2:14 pm

    You forgot to give me a mod…

  2. John Says:
    February 3rd, 2010 at 5:34 pm

    Just decided that I would put mod next to names of people who changed the rep count. All the others just didn’t do the movements as rx’d.

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