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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

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Did wear your boots for Go Texan day?

February 26th, 2010


1 Rep = 1 Power Clean -> 3 Front Squats

WOD
5 Reps (135/95)
15 Pullups
5 Rounds
NAME / TIME / WEIGHT / MODS (RX’d = RX’d PULLUPS)


Chitra 20:24 25 Alissa 18:40 65 Carla 26:06 95 RX’d
Carolyn 18:14 35 mod Mindy 26:30 70 Travis 25:55 95 RX’d
Rebecca 17:37 35 mod Robert D. 25:36 75 Danny W. 25:12 95 Rx’d
Robin 21:05 35 Chris 21:17 75 Sara 21:35 95 RX’d
Liz 17:26 35 Amy 16:15 75 RX’d Amber 19:20 95 RX’d
Belinda 14:33 35 Martin 20:45 85 Susie 16:36 95 RX’d
Katie K. 14:21 35 Mike La. 19:58 85 Brandon 14:53 95 RX’d
Sonya 12:41 35 Elisha 28:28 85 RX’d Harry 21:06 105
Becky 20:34 45 Paul 26:23 85 RX’d Ben 17:21 115
Veronica 16:17 45 Mark 21:49 85 RX’d Tim L. 25:41 115 RX’d
Erika 24:55 55 Melanie 14:56 85 Rx’d Danny 22:47 115 RX’d
Lori 17:10 55 Mike Le. 25:11 95 David U. 18:12 115 RX’d
Kelly 16:35 55 Colin 24:51 95 Melvin 29:03 135 RX’d
Julie 21:47 60 Jack 24:51 95 Brian 23:04 135 RX’d
David S. 28:28 65 Lee 23:25 95 Jesse 22:31 135 RX’d
Amanda 23:22 65 Rex 21:06 95 David T. 21:40 135 RX’d
Marco 21:38 65 Tony K. 20:57 95 Sean 20:31 135 RX’d
Wade 21:09 65 Jimmy 20:11 95 Nic 18:24 135 RX’d
Michele 27:48 95 RX’d

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