Stupid human CrossFit tricks
February 19th, 2010
Random Friday fun… From a seated position inside the gym, stand and walk to the fence with a 10lb slam ball on your head with out dropping it. No attachment devices may be used.
Time is not a factor… (18min later)
Aim small, miss small…(I still have no idea what this means)
Because this took 3 hours, we now make fun of the guy who actually completed this task
STRENGTH/SKILL WOD
Handstand work (Pushups/ Walk/ Free standing…etc)
WOD
5 one arm KB Thrusters each arm (5 with left arm, 5 with right arm)
15 KB Swings
Run to fence and back
6 Rounds
NAME / TIME / KB THRUSTER WEIGHT / KB SWING WEIGHT / MODS (WV = WEIGHTED VEST, WVW = WEIGHTED VEST & WEAPON)
| Kristin | 15:08 | 10 | Michele J. | 14:32 | 26/35 | Lee | 16:11 | 35/55 | ||
| Chitra | ???? | 10/15 | Chelsea | 14:00 | 26/35 | Travis | 15:59 | 35/55 | ||
| Belinda | 15:46 | 15/26 | Steph T. | 13:39 | 26/35 | Harry | 15:55 | 35/55 | ||
| Katie K. | 14:58 | 15/26 | Alissa | 13:15 | 26/35 | David L. | 15:45 | 35/55 | ||
| Sonya | 14:08 | 15/26 | Cynthia | 13:08 | 26/35 | Tony K. | 14:01 | 35/55 | ||
| Erika | 17:45 | 15/35 | Sara | 12:06 | 26/35 | Clint | 15:15 | 45/26 mod | ||
| Beth | 14:36 | 15/35 | Elisha | 11:54 | 26/35 | Rauli | 17:11 | 55/35 | ||
| Obie | 15:39 | 20/26 | Melanie | 11:50 | 26/35 | Charles | 12:50 | 55/mod | ||
| Robin | 15:34 | 20/26 | Amber | 11:04 | 26/35 | Melvin | 18:06 | 55 | ||
| Becky | 14:44 | 20/26 | Susie | 13:56 | 26/35 WV | David U. | 16:03 | 55 | ||
| Lori | 13:32 | 20/26 | Leila | 16:16 | 35/26 mod | Jesse | 16:02 | 55 | ||
| Shari | 12:37 | 20/35 | Robert D. | 17:04 | 35 | Jason | 15:37 | 55 | ||
| Rebbecca | 22:42 | 26 | Mike La. | 16:05 | 35 | Brian | 15:00 | 55 | ||
| Cammy | 14:57 | 26 | Les | 15:03 | 35 | Francis | 13:17 | 55 | ||
| Cindy | 14:42 | 26 | Rex | 14:54 | 35 | Shawn | 12:50 | 55 | ||
| Ashlee | 18:04 | 26/35 | Jimmy | 14:07 | 35 | Tim F. | 11:46 | 55 | ||
| Amanda | 16:30 | 26/35 | Kristy | 13:26 | 35 | Mac | 10:52 | 55 | ||
| Mindy | 16:07 | 26/35 | Paul | 12:53 | 35 | Nic | 16:42 | 55 WV | ||
| Bob | 16:00 | 26/35 | Danny W. | 12:22 | 35 | David T. | 20:17 | 55/70 WVW | ||
| Veronica | 15:44 | 26/35 | Chris | 14:49 | 35 | Jeff S. | 17:20 | 70 WVW | ||
| Colin | 19:25 | 35/55 |
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2010 CROSSFIT GAMES MASTERS REGISTRATION
February 19th, 2010
Registration for the Inaugural CrossFit Games Masters Competition will open at 1200 PST on Monday, February 22nd.
To register, Master’s athletes must have birth dates on or before July 15, 1960.
Registration at the Regionals will be first come, first served (no qualifying required). Scaling options will be available, but they will disqualify you for the Games.
The Master’s qualifiers are worldwide. Folks will compete at their closest Regional, but they are competing against all other Masters all over the world for the Aromas spots. There are no fixed spots allocated to each Regional, and it’s possible that some Regionals won’t send any Master’s athletes to Aromas.
The workouts and scoring will be announced in April, and each Regional will have exactly the same workouts.
The top scoring 15 men and 15 women from all around the world will come to Aromas in July to compete for Master’s Champion.
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