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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Chicks dig the holes in your hands

February 18th, 2010

Like father…

Like son… (Their tongues must be the source of their strength)

‘Josh’
21 OH Squats (95/65)
42 Pullups
15 OH Squats (95/65)
30 Pullups
9 OH Squats (95/65)
18 Pullups
For Time
NAME / TIME / OH SQUAT WEIGHT / MODS (RX’d = RX’d PULLUPS, JP = JUMPING PULLUPS, FS = FRONT SQUAT, BS = BACK SQUAT, WV = WEIGHTED VEST)
COMPARE TO AUG 5, 2009


David T. 19:07 135 BS RX’d Carla 20:25 65 RX’d
Lauren J. 14:37 15 mod Michele J. 18:28 65 RX’d
Chitra 11:40 15 mod Clint 17:54 65 RX’d
Nancy 12:51 15 Danny W. 16:52 65 RX’d
Michelle P. 12:05 15 Tim L. 16:16 65 RX’d
Jean 7:24 15 Amy 15:20 65 Rx’d
Susan 6:18 25 JP Amber 14:08 65 RX’d
Kirstin 15:20 25 Laura 12:56 65 RX’d
Gizele 13:36 25 Jeremy 12:34 65 RX’d
Julie 13:01 25 Melanie 12:09 65 RX’d
Bob 9:35 35 FS mod David K. 11:24 65 RX’d
Danny S. 13:14 35 RX’d Charles 19:18 65 RX’d WV
Becky 19:11 35 Jeff A. 14:38 85 RX’d
Katie R. 16:06 35 Nathan 13:31 85 RX’d
Lauren W. 15:04 35 David L. 23:45 95
Robin 14:56 35 Jarrod 14:39 95 FS RX’d
Marci 12:54 35 Melvin 19:46 95 RX’d
Amanda 15:25 45 Jesse 18:22 95 RX’d
Jie Jie 13:17 45 Jason 16:36 95 RX’d
Todd 13:08 45 Brandon 13:42 95 Rx’d
Elisha 20:51 45 RX’d Chad 13:04 95 RX’d
Susie 13:03 60 RX’d Steven 11:17 95 Rx’d
Mitch 13:09 65 FS Robert R. 10:42 95 RX’d
Ben 12:36 65 FS Greg S. 10:16 95 RX’d
Ryan 15:50 65 Brian 7:49 95 RX’d
Jordan 15:13 65 Yogi 7:19 95 RX’d

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