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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Going way back

February 17th, 2010

Anthony jumps in and helps Jason finish his last set

STRENGTH/SKILL
Pullups (Kip, Strict, Clapping, ‘L’) & Deadlifts 5×3

WOD
Run 1 Lap
—–
15 Goblet Squats
20 K2E
5 Rounds
—–
Run 1 Lap
NAME / TIME / MODS (JR = Jump Rope, WV = Weighted Vest, Row = Row) / KB WEIGHT
COMPARE TO JUNE 26, 2009


Sonya 13:45 Row 20 Mike La. 15:40 35 Tim L. 16:55 55
Silvia 12:55 JR 20 Mitch 15:27 35 Jimmy 16:22 55
Kristin 20:47 20 Elisha 15:05 35 Travis 16:04 55
Carolyn 16:40 Row 26 Kelly 14:49 35 Freddy 15:59 55
Bob 14:37 Row 26 Beth 14:46 35 Jason 15:48 55
Nancy B. 19:23 26 Danny W. 14:45 35 Marco 15:46 55
Belinda 16:56 26 Karen 14:38 35 Paul 15:30 55
Allison G. 16:24 26 Cynthia 14:30 35 Todd 15:27 55
Ashlee 19:16 Row 35 Veronica 13:14 35 Justin G. 14:27 55
Sara 14:57 Row 35 Kristy 12:56 35 Steven 14:17 55
Erika 21:28 35 Alissa 12:39 35 Peyton 14:09 55
Jack 20:29 35 Laura 11:53 35 David K. 13:59 55
Julie 20:25 35 David S. 24:37 55 Francis 13:22 55
Cindy 19:28 35 Howard B. 11:15 Row 55 Yogi 12:47 55
Becky 18:44 35 Robert D. 22:58 55 Bowie 11:42 55
Lori 18:34 35 Les 21:43 55 Robert R. 11:37 55
Shari 18:20 35 Rex 21:06 55 Mac 11:20 55
Mindy 18:17 35 David L. 20:18 55 Jeremy 11:13 55
Allison G. 18:09 35 Colin 19:36 55 Anthony 11:08 55
Larry 18:02 35 Mike P. 17:55 55 Tim F. 10:39 55
Chris B. 17:58 35 Jesse 17:50 55 Justin M. 10:02 55
Carrie 17:45 35 Lee 17:39 55 Nic 16:32 WV 70
Steph T. 15:46 35 Shawn 17:10 55 David T. 13:18 WV 70
Tony K. 17:05 55

My (apparent) love affair with David T. continues, I mean he is a good looking guy… but it’s his constant desire to push himself to the limit every day that wins me over or it’s his unique ability to put down 2lbs of french fries in 5 min? I’m really not sure.

Filed under: Daily WOD | 7 Comments »