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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

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Jerks and Deads

February 11th, 2010


SKILL/STRENGTH WOD
Push Jerk and Split Jerk

WOD
5 Deadlifts (275/185)
10 Burpees
15 Box Jumps
5 Rounds
NAME / TIME / DEADLIFT WEIGHT / BOX HEIGHT (ALT = WEIGHT STACK)
COMPARE TO DECEMBER 15, 2009


Lauren J. 15:15 65 20 Elisha 13:35 165 20
Kirstin 18:11 75 20 Sara 13:02 170 20
Linds 17:40 85 20 Susie 10:31 185 20
Gizelle 15:43 85 ALT Amber 10:30 185 20
Rebecca 15:34 85 ALT Chaz 17:46 185 24
Trupti 15:24 90 20 Ryan 14:30 185 24
Robin 14:46 90 ALT Travis 14:24 185 24
Steph T. 18:03 95 20 Jarrod 13:47 185 24
Avi 14:55 95 24 Mike B. 15:17 195 20
Cammy 15:22 105 20 David T. 15:24 275 mod
Amanda 14:12 105 20 Mike P. 14:28 225 24
Becky 13:24 105 20 Jason 15:44 275 24
Obie 16:29 115 20 Melvin 15:01 275 24
Alissa 15:53 115 24 Tim L. 12:11 275 24
Danny W. 13:50 115 24 Shawn 11:48 275 24
Julie 14:46 120 20 Jesse 11:19 275 24
Mindy 13:36 120 20 Steven 10:18 275 24
Carrie 13:50 125 20 Mac 10:05 275 24
Katie R. 11:16 125 20 Yogi 8:57 275 24
Amy 14:30 135 20 Robert R. 8:49 275 24
Melanie 11:18 145 20 Justin 8:11 275 24
Michele 13:36 165 20

Filed under: Daily WOD | 4 Comments »