Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

-----

A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

That hurts David U…

February 8th, 2010

David U. dropped by today to say hello and wished everybody the best. He is recovering nicely from his hysterectomy ruptured appendix and knee surgery… Can’t wait to have you back in the gym regularly.

WOD
5 Squat Clean and Jerks (155#/105#)
10 Pullups
15 Situps
6 Rounds
COMPARE TO AUG 18th 2009
RX’d = RX’d PULLUPS
PC = POWER CLEANS
HSC = HANG SQUAT CLEANS
TH = THRUSTERS


Susan E. 13:32 15 mod Robert D. 24:00 65 Lee 23:31 105
Nancy C. 12:15 15 mod Colin 21:13 65 Laura 16:23 105
Sonya 17:09 25 Mitch 14:21 65 Sara 23:00 105 RX’d
Liz 22:17 35 Elisha 26:52 70 RX’d Amber 19:42 105 RX’d
Belinda 17:33 35 Kurt 19:30 75 RX’d Susie 18:37 105 RX’d
Chelsea 17:30 35 Michele 21:15 80 RX’d Harry 22:53 115
Silvia 15:24 35 Wade 24:51 85 Peyton 19:39 115 RX’d
Katie K. 15:11 35 Avi 23:52 85 Brandon 16:29 115 RX’d
Karen 13:51 45 TH Freddy 23:38 85 Tim F. 19:07 135 RX’d
Marci 16:45 45 Les 20:09 85 Brian 16:58 135 RX’d
Robin 22:43 50 Paul 19:38 85 David K. 15:49 135 RX’d
Allison F. 19:25 50 Rex 18:56 85 Jason 24:11 155
Tom H. 25:04 55 Melanie 17:20 85 RX’d David T. 30:29 155 PC RX’d
Erika 24:02 55 Mark 15:59 85 RX’d Jesse 21:16 155 RX’d
Lori 21:02 55 Howard B. 15:55 95 PC Shawn 18:54 155 RX’d
Fran 18:17 55 Travis 23:47 95 Chuckie 18:05 155 RX’d
Julie 17:46 55 Carla 22:17 95 RX’d Robert S. 18:05 155 RX’d
Kelly 17:31 55 Tony K. 21:34 95 Robert R. 17:01 155 RX’d
Veronica 17:09 55 Clint 20:50 95 RX’d Marc 16:07 155 RX’d
Cindy 17:02 55 Jack 19:23 95 Steven 14:55 155 RX’d
Allison G. 14:53 55 David L. 18:53 95 Bowie 14:45 155 RX’d
Mindy 20:12 60 Mike La. 18:48 95 Justin 14:30 155 RX’d
Chris B. 22:52 65 HSC Rauli 18:45 95 Mac 13:47 155 RX’d
David S. 24:15 65 Mike Le. 20:09 100 Yogi 11:33 155 RX’d

Filed under: Daily WOD | 17 Comments »