Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

The sun is finally out!

February 6th, 2010


FAMILY WOD
20 Burpees
—–
Pushups
Jumping Squats
30-20-10
—–
20 Burpees

Susan E 9:35 mod Rauli 10:39
Nancy 9:20 mod Jeff A. 10:31
Lisa 7:58 mod Jacque 9:35
Susan D. 7:58 mod Lee 9:03
Mead 7:50 mod Jane 8:58
David T. 3:57 (burpee mod) Susie 8:24
Jauqin 11:38 mod Amy 7:36
Robert D. 14:02 Veronica 6:57
Chris 11:45 Matt 5:55

RX’d WOD
250M Row
—–
Thrusters (115#)
KB Swings (55#)
21-15-9
—–
250M Row
COMPARE TO CrossFit Santa Clara


Lee 13:44 (65#)
Melvin 18:56
David K. 15:11
Nic 13:54
Justin 11:13
Joe S. 11:09

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