Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

-----

A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Happy Berfday David T.

February 4th, 2010


DAVID T.’s BDAY WOD ‘AMMO CANS’
1. Carry all the KB’s to other side of gym.
2. From smallest to largest, perform 5 KB Swings and 5 Goblet Squats with each KB and return it to other side of gym. (After the swings and squats each KB must be returned to other side of the gym before moving on to the next KB)
3. For Time
David T. – 30:14
Susie – 34:33

WOD
10 Squat Clean and Jerks (155#/105#)
500m Row
3 Rounds


Linds 19:14 35 Chaz 22:37 95
Liz 17:46 35 Sara 15:31 95
Obie 16:45 35 Tom Vo 14:59 95
Kirstin 15:38 45 Carla 27:30 100
Gizelle 14:26 45 Laura 17:45 105
Shari 13:00 45 Jarrod 21:29 115
Trupti 20:22 55 Ryan 20:21 115
Allison G. 15:01 55 Melvin 23:47 135
Julie 14:27 55 Tim L. 23:05 135
Mindy 14:12 55 Chad 19:40 135
Will P. 23:22 65 Charles 23:14 155
Amanda 21:09 65 Jesse 22:27 155
Brad 19:25 65 Robert R. 18:43 155
Dan W. 18:53 65 Bowie 15:20 155
Jacque 15:56 65 Yogi 13:39 155
Elisha 14:31 70 Marc 13:10 155
Will G. 16:39 75 Steven 13:07 155
Amber 16:12 85 Justin 12:25 155
Michele 22:15 90

Filed under: Daily WOD | 12 Comments »