Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Are you sure you did all 50 reps?

February 2nd, 2010

FILTHY FIFTY
Box Jumps (24/20)
Jumping Pullups
KB Swings (35#)
Lunge Walk
K2E
Push Press (45#)
Back Ext. (Good Mornings)
Wall Ball (20#/14#)
Burpees
Double Unders (200 singles)
For Time

COMPARE TO OCT. 16 2009


Bob 41:07 mod Cammy 34:07
Jordan 39:45 mod Jill 33:57
Silvia 36:57 mod Amy 33:47
Alec 14:37 mod Brandon 33:37
Holden 13:10 mod Dan W. 32:42
Will P. 50:00 Michele 31:22
Robin 47:30 Jesse 31:02
Chaz 44:17 Elisha 30:19
Julie 43:08 Kristy 29:48
D. Green 41:23 David T. 19:51
Linds 38:34 David L. 47:15 RX’d
Chad 38:15 Ashlee 43:56 RX’d
Jarrod 38:14 Katie R. 35:59 RX’d
Mindy 36:57 Sean 32:20 RX’d
Ryan 36:43 Laura 31:28 RX’d
Gizelle 36:34 Amber 28:23 RX’d
Lee 36:33 Jeremy 27:46 RX’d
Liz 36:06 Melanie 26:56 RX’d
Tim L. 35:34 Robert R. 26:14 RX’d
Trupti 35:29 Yogi 22:11 RX’d
Harry 34:21

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