They got ON TOP of the bar!
January 29th, 2010
Firsts! Jesse got a bar muscle up! Not to be shown up, Elisabeth decided she would do one too! Then Robert R. (sorry no pic) got his first from the bar later this evening! Shari who came in early to practice her jump rope skillz, got her first 3 double unders!
SPEED WORK
STRENGTH/SKILL WOD
5×5 Hang Squat Snatch
Filed under: Daily WOD
January 29th, 2010 at 11:06 pm
John, you caught me doing my famous dead trout impression. Nice!
January 29th, 2010 at 11:23 pm
Oh, and here’s my favorite muscle-up video:
http://www.youtube.com/watch?v=YGxbOFKvszY
January 30th, 2010 at 8:57 am
elisabeth, awesome work!
January 30th, 2010 at 12:18 pm
Great job Robert, Jesse and Elisabeth! AWESOMENESS!!!!!!
Melanie and Amber – Nice Synchronized Jumping! You two are like CF twins separated at birth.
Suz
January 30th, 2010 at 2:31 pm
Ha, Stephen – great clip. I can’t wait to get a Mango Mask and practice muscle ups again.
January 30th, 2010 at 4:53 pm
Jesse – I’d wear a Mango mask too if I thought it would help me get my first muscle-up. You look mighty proud on top of that bar. Well done!
January 31st, 2010 at 12:51 pm
Congrats Jesse and Elisabeth!! I wish I had been there Friday to see it. Now I want to do it!