Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

This is my new favorite muscle-up video now… Thanks Stephen!

January 30th, 2010

It just gets funnier and funnier.

FAMILY BODY WEIGHT SATURDAY
50 Lunges
30 Pushups
10 Burpees
3 Rounds


Gerilyn 9:20 mod Mitch 11:21
Stephen 9:20 mod Kurt 11:13
Chelsea 8:55 mod Alissa 10:45
Carlos P. 8:01 mod Jarrod 10:31
Sarah 7:54 mod Colin 10:30
Lauren 6:45 mod Jessica 10:11
Cate 6:34 mod David K. 10:06
Tony K. 12:38 Amy 9:30
Lee 12:21 Veronica 8:34
Stuart 11:53 Linsley 7:54
Katie K. 11:38

RX’d SATURDAY
Max rep deadlifts for 45sec
Rest 15sec
Max reps burpees for 45sec
Rest 15sec
5 Rounds. Total reps for score.
Lee – 94 -185#
Brian – 116 -185#
Chris – 124 -225#
Joe S. – 127 -225#
Justin – 135 -225#
Tim F. – 139 -225#
Yogi – 145 -225#

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