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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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All day OH

January 25th, 2010


STRENGTH/SKILL WOD
5×5 Push Press

Nancy
15 OH Squats
Run 1 Lap (~340m)
5 Rounds
COMPARE TO OCT. 19, 2009


Karen 15:02 55 BS Allison G. 13:40 35 Tom Vo 17:57 75
Robert D. 21:51 55 FS Cynthia 13:19 35 Francis 16:23 75
Ashlee 16:50 55 ROW Mindy 12:56 35 Chris 15:19 75
Sara 17:01 65 ROW Veronica 15:50 40 Calaway 18:58 85
Mike Le. 13:42 65 ROW Collin 23:04 45 Stephen 17:18 85
Mitch 16:12 85 BS Jack 20:44 45 Nic 25:15 95
Elisia 19:35 PVC Cammy 17:55 45 Justin 24:01 95
Bob 13:20 PVC ROW Fran 17:21 45 Charles 21:46 95
David S. 16:33 15 Rauli 16:52 45 Sean 17:24 95
Nancy 16:22 15 Tony K. 16:52 45 Tim F. 16:31 95
Julie 14:55 15 Kelly 16:31 45 Mark 16:26 95
Daivd T. 13:09 15 Mike La. 16:20 45 Peyton 16:05 95
Lori 17:!6 25 Paul 13:17 45 Brett 15:58 95
Robin 16:44 25 Howard B. 11:34 45 Jason 15:51 95
Mary 15:23 25 Rex 13:24 50 Greg K. 15:34 95
D. Green 18:32 35 Elisha 12:56 50 Marc 15:23 95
Clint 18:27 35 Carla 19:14 55 Robert R. 14:48 95
Katie K. 17:42 35 Kurt 17:42 55 Robert S. 14:48 95
Beth 17:38 35 Amy 15:29 55 Greg S. 14:00 95
Lee 16:52 35 Melanie 14:43 55 Brian 13:53 95
Les 16:50 35 Michele 14:26 55 Steven 12:59 95
Allison F. 16:43 35 Amber 14:01 55 Yogi 11:55 95
Marci 15:46 35 Travis 20:17 65 Bowie 11:25 95
Cindy 15:04 35 Mike P. 18:12 65 Mac 11:24 95
Becky 14:28 35 Laura 16:33 65 Scott 10:50 95
Alissa 14:12 35 Brandon 14:23 65 Anthony 10:33 95
Harry 19:06 70

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