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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Short day Friday

January 22nd, 2010

Just turn down the angry music and watch his jump rope skills. I guarantee he didn’t just randomly pick up the rope one day and was able to do all this. Practice!

STRENGTH/SKILL WOD
5×3 Deadlift

WOD
20 Goblet Squats
20 B-Fly Situps
Run to fence and back with KB
5 Rounds


Belinda 17:39 20 Rex 15:09 35
Mike La. 16:47 26 Lee 15:01 35
Cindy 16:13 26 Becky 14:57 35
Katie K. 16:06 26 Mitch 14:44 35
Robert D. 17:28 35 Michele 13:52 35
Rauli 17:19 35 Jack 13:48 35
Amanda 17:11 35 Paul 13:32 35
Collin 17:06 35 Marco 12:20 35
Mindy 17:04 35 Melvin 14:51 55
Clint 16:39 35 Jesse 14:33 55
Silvia 16:31 35 Tony K. 14:26 55
Beth 16:18 35 Justin 11:30 55
Fran 16:06 35 Mac 10:33 55
Mike Le. 16:05 35 Greg K. 10:21 55
Les 16:02 35 Mark 15:55 70
Kelly 15:26 35 David T. 9:47 70

Filed under: Daily WOD | 1 Comment »