I can’t straighten out my arms?!
January 15th, 2010
This workout had a lot of pulling in it, make sure and stretch and drink plenty of water. Rest, Ice, Compression, Elevation. Stay hydrated.
Range of motion is paramount. Quite simply, your weights should not be increased if it prevents you from maintaining your range of motion. Bowie, however, maintains it even with the bar bending.
STRENGTH/SKILL WOD
5×3 Back Squats
WOD
30 SDHP (95/65)
40 Jumping Squats
50 Pullups
40 Jumping Squats
30 SDHP
For Time
NAME / TIME / SDHP WEIGHT / RX’d = RX’d PULLUPS
| Bob | 12:27 | mod | Cynthia | 11:42 | 55 | Travis | 16:30 | 85 | ||
| Laura | 8:18 | mod | Alissa | 11:36 | 55 | Mike La. | 12:15 | 85 | ||
| Veronica | 8:07 | mod | Beth | 11:02 | 55 | Jason | 13:56 | 95 | ||
| Belinda | 11:21 | 26 | Mitch | 9:48 | 55 | Francis | 19:19 | 95 RX’d | ||
| Silvia | 11:00 | 26 | Fran | 15:26 | 60 | Adrian | 18:36 | 95 RX’d | ||
| Rauli | 13:39 | 35 | Rex | 15:34 | 65 | Melvin | 16:10 | 95 RX’d | ||
| Collin | 13:12 | 35 | Elisha | 13:56 | 65 | Stephen | 15:28 | 95 RX’d | ||
| Katie K. | 11:06 | 35 | Lee | 11:37 | 65 | Jesse | 12:24 | 95 RX’d | ||
| Becky | 9:25 | 35 | Elisabeth | 14:12 | 65 RX’d | Charles | 10:58 | 95 RX’d | ||
| Mary C. | 7:22 | 35 | Amy | 13:43 | 65 RX’d | Brian | 10:09 | 95 RX’d | ||
| Mindy | 14:16 | 45 | Michele | 13:03 | 65 RX’d | David T. | 9:59 | 95 RX’d | ||
| Steph T. | 12:11 | 45 | Amber | 11:28 | 65 RX’d | Bowie | 9:08 | 95 RX’d | ||
| Cindy | 11:59 | 45 | Melanie | 10:42 | 65 RX’d | Mac | 9:08 | 95 RX’d | ||
| Amanda | 14:35 | 55 | Robert D. | 16:16 | 75 | Robert Su. | 8:36 | 95 RX’d | ||
| Carrie | 14:11 | 55 | Les | 14:41 | 75 | Greg K. | 7:59 | 95 RX’d | ||
| Ashlee | 13:30 | 55 | Paul | 13:48 | 75 | David U. | 7:06 | 95 RX’d | ||
| Allison G. | 12:31 | 55 | Tony K. | 13:05 | 75 | Yogi | 6:43 | 95 RX’d | ||
| Mike Le | 12:12 | 55 | Tim F. | 6:12 | 95 RX’d |
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