Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Impressive Presses

January 14th, 2010

Today we saw a couple of men approach an awesome feat of strength, shoulder pressing their own body weight. Steven hit 180# and Nic hit 175#. Anybody want to take bets on which one will get there first?

STRENGTH/SKILL
Press (STRICT!!!)
3-3-1-1-1-1

WOD
Wall Ball
KB Swings
21-15-9
Rest 2 min
15-12-9
Rest 2 min
12-9-6
NAME / TIME / WALL BALL WEIGHT / KB WEIGHT
TIMES INCLUDE REST PERIODS!!!!

Robin 14:55 8/20 Jordan 15:45 16/35
Shari 12:19 8/26 Harry 16:42 20/35
Nancy 20:38 10/26 Travis 16:21 20/35
Jill 15:52 10/26 Doug 14:39 20/35
Lori 19:52 14/26 Orlando 14:23 20/35
Gizelle 17:37 14/26 David C. 18:11 20/55
Lauren 13:56 14/26 Tim L. 16:21 20/55
Mindy 16:19 14/35 Brandon 16:11 20/55
Julie 14:39 14/35 Jesse 15:33 20/55
Sara 14:05 14/35 Nic 15:23 20/55
Michele 13:03 14/35 Marc 14:43 20/55
Caroline 12:56 14/35 Jason 14:39 20/55
Elisha 12:54 14/35 Bowie 14:19 20/55
Carla 12:36 14/35 Greg K. 12:47 20/55
Melanie 12:30 14/35 Steven 12:39 20/55
Amber 12:19 14/35 Yogi 11:28 20/55
Alissa 12:13 14/35 David T. 16:20 20/70
David L. 14:09 16/26

WARMDOWN
25 Burpees for time
COMPARE TO OCT 29th 2009


Nancy 4:58 Jordan 1:23
Jill 3:37 Elisha 1:22
Lori 2:27 Carla 1:16
Gizelle 2:21 Melanie 1:14
Robin 2:07 David T. 1:13
Lauren 1:54 David L. 1:11
Shari 1:52 Amber 1:06
Doug 1:50 Michele 1:04
Alissa 1:48 Marc 1:02
Harry 1:48 Greg K. 1:00
Mindy 1:47 Orlando 1:00
Caroline 1:46 Tim L. 1:00
David C. 1:40 Steven 0:56
Brandon 1:38 Jesse 0:55
Julie 1:33 Nic 0:54
Jason 1:27 Yogi 0:50
Travis 1:27 Bowie 0:49
Sara 1:26

Filed under: Daily WOD | 4 Comments »