Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

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RX’d Saturday

January 9th, 2010

Just wanted to try out a RX’d only class and see what the demand was. And despite some the rumors you guys start amongst each other, I still plan on having the FREE family Saturdays as often I can. The CrossFit Games Sectionals are coming up quick and we want to make sure we are doing everything in our power to make sure everyone is comfortable with all the skills needed.

SKILL/STRENGTH WOD
Burg. Warm-up
Snatch

WOD
15 Hang Squat Cleans
30 Pushups
5 Rounds

He explodes up as hard and fast he possibly can, and then immediately pulls himself underneath the bar as fast he possibly can. It’s a violent change in directions.

Filed under: Daily WOD | 9 Comments »