Am I supposed to be this sore from yesterday or is it just me?
January 5th, 2010
Split Jerks… Notice when Bowie lands with his back leg bent, his chest is up right and the weight is OH
SKILL/STRENGTH
Split Jerks
WOD
20 Pushups
15 Jumping Squats
10 K2E
5 Rounds
| David T. | 5:48 mod pullups | Amanda | 10:05 | |
| Julie | 13:57 | Lee | 9:55 | |
| Bob | 13:56 | Leila | 9:49 | |
| Nancy | 13:28 | Lauren | 9:43 | |
| Lori | 13:07 | Chris | 9:34 | |
| Larry | 12:45 | Tim L. | 9:31 | |
| David L. | 12:13 | Amber | 9:24 | |
| Carrie | 12:09 | Shari | 9:21 | |
| Chaz | 11:58 | Elisha | 9:12 | |
| Mike B. | 11:28 | Jesse | 8:57 | |
| Gizelle | 11:26 | Robert R. | 7:18 | |
| Sara | 11:13 | Caroline | 6:51 | |
| Melvin | 11:11 | Bowie | 6:42 | |
| Shawn | 10:48 | Greg K. | 5:51 | |
| Melanie | 10:39 | Nic | 5:45 | |
| Mindy | 10:20 | Yogi | 5:09 | |
| Mitch | 10:17 | David U. | 5:02 | |
| Michele | 10:13 | Anthony | 4:34 |
WARMDOWN/SKILL
L-Sits
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