Singing Christmas Carrols from the ‘Stan’
December 25th, 2009
Merry Christmas! Enjoy the time with family and good friends. And don’t forget those that can’t be home and be with their families.
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If we only had more time!
December 23rd, 2009
The 5am class got the shaft today, due the enormous amount of set up / prep work required to tackle this beast of a workout and the 6am class rolling through in mass. The 5am group was not given the necessary time needed to complete the WOD, but I know all of them would of finished had the time been available to them. The last thing I ever want to have is a DNF (unless its because of excessive puking because thats just freaking funny). That is why we’re simply going to look at this as a workout with a time cutoff. For those with ‘?’ by their names please post in the comments what ‘day’ you made it through before getting halted by the clock this morning, and I will update the times as they come in. This was an extremely difficult workout and I’m proud of everybody who fought hard to finish, no class finished within their given 1 hour allotment and all had people who didn’t finish the entire workout due to timing constraints.
David U. demonstrates the RX’d face for this WOD. It too was seen throughout all of the classes.
The Twelve Days of Christmas WOD
1 – Squat Clean and Jerk (155/105)
2 – Deadlift (Body Weight)
3 – HSPU (Clapping Pushups)
4 – OH Squats (95/65)
5 – SDHP (95/65)
6 – Burpees
7 – Pullups (C2B)
8 – Thrusters (95/65)
9 – T2B (K2E)
10 – KB Swings (70/55)
11 – Box Jumps (24/20)
12 – OH Lunges (95/65)
Perform just like the song:
1
2-1
3-2-1
…
12-11-10-9-8-7-6-5-4-3-2-1
| Melvin | ? | Gladdy | 49:50 | |
| Chaz | 9 | Laura | 49:47 | |
| Jordan | 9 | Rex | 49:30 | |
| Howard M. | 10 | Lauren | 49:20 | |
| Josh | 10 | Kristy | 48:45 | |
| Sara | 10 | Veronica | 47:28 | |
| Lee | 11 | Cammy | 46:45 | |
| Belinda | 11 | Cindy | 46:28 | |
| Elisabeth | 11 | Elisha | 45:52 | |
| Freddy | 11 | Allison F. | 45:37 | |
| Jacque | 11 | Kurt | 44:08 | |
| Les | 11 | Mindy | 44:01 | |
| Mark | 11 | Caroline | 43:04 | |
| Robert D. | 11 | Amanda | 42:31 | |
| Stephen | 11 | Silvia | 38:33 | |
| Fran | on 12 | Steph T. | 37:57 | |
| Jason | 1:06:02 | Brian | 58:07 RX’d | |
| Susie | 58:05 | Steven | 46:50 RX’d | |
| Lori | 55:14 | Greg K. | 39:37 RX’d | |
| Will | 53:28 | Tim F. | 39:32 RX’d | |
| Larry | 52:50 | David U. | 38:12 Rx’d | |
| Mike La. | 50:45 | Mac | 34:42 RX’d | |
| Michele | 50:30 | Scott | 32:39 RX’d |
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Squating is easy, standing back up isn’t
December 22nd, 2009
STRENGTH/SKILL WOD
Back Squat
3×3 – 3×1
Build up to a one rep max
WOD
30 Double Unders (100 singles)
6 Push Press / Push Jerks
12 Jumping Lunges
18 Situps
6 Rounds
| Katie R. | 21:24 | mod | Elisabeth | 14:42 | 90 DU | |
| Shawn | 24:14 | mod 185 PC DU | Sara | 21:45 | 95 mod row | |
| Holden | 17:38 | 30 | Tom Vo | 23:40 | 95 | |
| Gizelle | 22:13 | 45 | Susie | 24:20 | 95 DU | |
| Bob | 19:45 | 55 | Laura | 16:57 | 105 | |
| Caroline | 17:03 | 55 | Harry | 22:34 | 115 | |
| Glady | 14:47 | 55 | Melvin | 20:38 | 135 | |
| Lauren | 13:24 | 55 | Tim L. | 19:36 | 135 | |
| Veronica | 14:06 | 60 | Jason | 18:25 | 135 | |
| Lori | 24:06 | 65 | Marc | 14:55 | 135 | |
| Amanda | 19:18 | 65 | Jesse | 21:30 | 155 | |
| Mindy | 15:38 | 65 | Chris | 18:32 | 155 | |
| Whitney | 18:50 | 75 | Mark | 16:41 | 155 | |
| Elisha | 15:36 | 75 | Nic | 21:52 | 155 DU | |
| Michele | 16:12 | 80 | Robert R. | 20:50 | 155 DU | |
| Will | 21:32 | 85 | Yogi | 13:36 | 155 DU | |
| Travis | 20:35 | 85 | Greg K. | 13:15 | 155 DU | |
| Mike La. | 18:54 | 85 | David U. | 11:55 | 155 Du | |
| Mitch | 16:28 | 85 | Scott | 11:16 | 155 DU | |
| Carla | 21:06 | 90 DU | ||||
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Its called a Labradoodle
December 21st, 2009
Steph T. brought in her new little friend, Buddy to run with
STRENGTH/SKILL WOD
1 rep max Clean and Jerk (squat/power)
or
5x3reps Clean and Jerk
WOD
Run 1 Lap
10 KB Swings
10 Pushups
10 Box Jumps
AMRP in 15min
| Teri | 4 (mod) | 10 | Les | 4 | 35 | Sara | 4 (Row) | 55 | ||
| Silvia | 4 (mod) | 15 | Stephen | 4 | 35 | Mike P. | 4+Row | 55 | ||
| Holden | 5 | 15 | Freddy | 4+Row | 35 | Jason | 4+Run | 55 | ||
| Bob | 4 (Row) | 26 | Cynthia | 4+Run | 35 | Jeremy | 4+Run | 55 | ||
| Caroline | 4 | 26 | Rex | 4+Run | 35 | Mark | 4+Run | 55 | ||
| Cindy | 4 | 26 | Robert D. | 4+Run | 35 | Susie | 4+Run | 55 | ||
| Steph T. | 4 | 26 | Shari | 4+Run | 35 | Greg K. | 5 (row) | 55 | ||
| Belinda | 3+Push | 26 | Veronica | 4+Run | 35 | David U. | 5+Run | 55 | ||
| Allison F. | 4+KB | 26 | Whitney | 4+Run | 35 | Howard B. | 5+Run | 55 | ||
| Mindy | 4+KB | 26 | Elisabeth | 4+KB | 35 | Marc | 5+Run | 55 | ||
| Marci | 4+Run | 26 | Lee | 4+KB | 35 | Melvin | 5+Run | 55 | ||
| Francis | 5+Run | 26 | Elisha | 5 | 35 | Nic | 5+Run | 55 | ||
| Ashlee | 3+Row | 35 | Katie R. | 5 | 35 | Robert R. | 5+Run | 55 | ||
| Lori | 3+Run | 35 | Carla | 5+Run | 35 | Steven | 5+Run | 55 | ||
| Mike La. | 3+Run | 35 | Michele | 5+Run | 35 | Tim F. | 5+Run | 55 | ||
| Howard M. | 4 | 35 | Yogi | 5+KB | 35 | Charles | 5+KB | 55 | ||
| Jacque | 4 | 35 | Kurt | 4 | 55 | Brian | 6 | 55 | ||
| Jordan | 4 | 35 | Laura | 4 | 55 | Mac | 6 | 55 | ||
| Travis | 4 | 55 |
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Clean and Jerks!
December 21st, 2009
As it doesn’t look like I’m going to get the times up tonight, I thought I might entertain you with some of my favorite pictures that I have come into contact with in the last few days.
First off everybody needs to chill out and enjoy the holidays!
Gavin Bennet says eat more cookies!
Preggos in Afghanistan shouldn’t drink Heineken.
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