Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

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Hammering away 2009

December 31st, 2009


WOD
Thrusters
Burpees
21-15-9
Run 1 lap after each round


Parker 16:17 35 Freddy 17:44 75
Allison F. 19:08 45 Row Laura 15:40 75
Bob 17:43 45 Row Greg K. 10:22 95 Row
Jill F. 19:11 45 Mark 16:01 95
Gizelle 15:37 45 Jason 14:52 95
Steph T. 16:23 55 Nic 14:33 95
Cammy 16:20 55 Brian 13:53 95
Mindy 15:35 55 Tim F. 11:33 95
Lauren 15:03 55 Scott 11:14 95
Eryn 15:02 55 Kit 10:26 95
Michele 14:14 65 Yogi 10:15 95
Carla 13:54 65

Filed under: Daily WOD

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