If we only had more time!
December 23rd, 2009
The 5am class got the shaft today, due the enormous amount of set up / prep work required to tackle this beast of a workout and the 6am class rolling through in mass. The 5am group was not given the necessary time needed to complete the WOD, but I know all of them would of finished had the time been available to them. The last thing I ever want to have is a DNF (unless its because of excessive puking because thats just freaking funny). That is why we’re simply going to look at this as a workout with a time cutoff. For those with ‘?’ by their names please post in the comments what ‘day’ you made it through before getting halted by the clock this morning, and I will update the times as they come in. This was an extremely difficult workout and I’m proud of everybody who fought hard to finish, no class finished within their given 1 hour allotment and all had people who didn’t finish the entire workout due to timing constraints.
David U. demonstrates the RX’d face for this WOD. It too was seen throughout all of the classes.
The Twelve Days of Christmas WOD
1 – Squat Clean and Jerk (155/105)
2 – Deadlift (Body Weight)
3 – HSPU (Clapping Pushups)
4 – OH Squats (95/65)
5 – SDHP (95/65)
6 – Burpees
7 – Pullups (C2B)
8 – Thrusters (95/65)
9 – T2B (K2E)
10 – KB Swings (70/55)
11 – Box Jumps (24/20)
12 – OH Lunges (95/65)
Perform just like the song:
1
2-1
3-2-1
…
12-11-10-9-8-7-6-5-4-3-2-1
| Melvin | ? | Gladdy | 49:50 | |
| Chaz | 9 | Laura | 49:47 | |
| Jordan | 9 | Rex | 49:30 | |
| Howard M. | 10 | Lauren | 49:20 | |
| Josh | 10 | Kristy | 48:45 | |
| Sara | 10 | Veronica | 47:28 | |
| Lee | 11 | Cammy | 46:45 | |
| Belinda | 11 | Cindy | 46:28 | |
| Elisabeth | 11 | Elisha | 45:52 | |
| Freddy | 11 | Allison F. | 45:37 | |
| Jacque | 11 | Kurt | 44:08 | |
| Les | 11 | Mindy | 44:01 | |
| Mark | 11 | Caroline | 43:04 | |
| Robert D. | 11 | Amanda | 42:31 | |
| Stephen | 11 | Silvia | 38:33 | |
| Fran | on 12 | Steph T. | 37:57 | |
| Jason | 1:06:02 | Brian | 58:07 RX’d | |
| Susie | 58:05 | Steven | 46:50 RX’d | |
| Lori | 55:14 | Greg K. | 39:37 RX’d | |
| Will | 53:28 | Tim F. | 39:32 RX’d | |
| Larry | 52:50 | David U. | 38:12 Rx’d | |
| Mike La. | 50:45 | Mac | 34:42 RX’d | |
| Michele | 50:30 | Scott | 32:39 RX’d |
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