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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Squating is easy, standing back up isn’t

December 22nd, 2009



STRENGTH/SKILL WOD
Back Squat
3×3 – 3×1
Build up to a one rep max

WOD
30 Double Unders (100 singles)
6 Push Press / Push Jerks
12 Jumping Lunges
18 Situps
6 Rounds


Katie R. 21:24 mod Elisabeth 14:42 90 DU
Shawn 24:14 mod 185 PC DU Sara 21:45 95 mod row
Holden 17:38 30 Tom Vo 23:40 95
Gizelle 22:13 45 Susie 24:20 95 DU
Bob 19:45 55 Laura 16:57 105
Caroline 17:03 55 Harry 22:34 115
Glady 14:47 55 Melvin 20:38 135
Lauren 13:24 55 Tim L. 19:36 135
Veronica 14:06 60 Jason 18:25 135
Lori 24:06 65 Marc 14:55 135
Amanda 19:18 65 Jesse 21:30 155
Mindy 15:38 65 Chris 18:32 155
Whitney 18:50 75 Mark 16:41 155
Elisha 15:36 75 Nic 21:52 155 DU
Michele 16:12 80 Robert R. 20:50 155 DU
Will 21:32 85 Yogi 13:36 155 DU
Travis 20:35 85 Greg K. 13:15 155 DU
Mike La. 18:54 85 David U. 11:55 155 Du
Mitch 16:28 85 Scott 11:16 155 DU
Carla 21:06 90 DU

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