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July 31st, 2010:
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CrossFit Katy
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Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

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Fight Gone Bad 5
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CrossFit Champions Oktoberfest Obliteration 2
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Fight Gone Bad 5

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Rainy Day WOD #87363

December 17th, 2009

55# KB? No problem…
IMG_8523
WOD
15 OH Squats (95# / 65#)
10 KB Swings (70# / 55#)
20M Bear Crawl
5 Burpees
5 Rounds. Rest 1min after each round

NAME / TIME (Includes rest time)

Cammy 12:42 mod/26 Elisha 12:34 55/35
Mike B. 15:43 mod/35 Susie 17:17 55/55
David T. 14:18 mod/70 Melvin 20:09 65/55
Shari 12:33 PVC/35 Sara 18:47 65/55
Megan 22:09 15/26 Laura 16:34 65/55
Lori 18:19 25/26 Will 19:54 70/55
Mindy 14:27 35/26 Jason 19:27 75/55
Alissa 12:06 35/35 Marc 20:08 75/70
Jacque 16:17 45/35 Howard M. 17:51 95/35
Danny 16:53 45/55 Jesse 20:09 95/55
Tim L. 15:10 45/55 Greg K. 30:31 95/70
Michele 14:17 50/35 Steven 15:29 95/70
Melanie 15:24 55/35 Yogi 12:47 95/70
Amber 14:16 55/35

Filed under: Daily WOD | 4 Comments »