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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Squats and Deads

December 15th, 2009

IMG_8331
STRENGTH/SKILL WOD
5×3 Back Squat

WOD
5 Deadlifts
10 Burpees
15 Box Jumps
5 Rounds
NAME / TIME / DEADLIFT WEIGHT / BOX JUMP HEIGHT (ALT = WEIGHT PLATE STACK)


Nancy 21:16 85 ALT. Lori 16:16 135 ALT. Doug 15:09 225 20
Megan 18:55 90 ALT. Katie R. 14:10 145 MOD Howard M. 14:39 225 24
Gladdy 16:18 95 20 Jacque 14:20 145 20 Jeremy 12:04 225 24
Caroline 15:24 95 20 Melanie 12:34 145 20 Tim L. 12:40 275 20
Alissa 13:18 105 20 Michele 14:36 155 20 Melvin 16:19 275 24
Julie 13:46 115 ALT. Carla 14:15 155 20 Jesse 12:01 275 24
Cammy 16:26 115 20 Elisha 11:20 155 20 Yogi 10:59 275 24
Abby 13:32 115 20 Will 12:49 165 20 Steven 10:43 275 24
Veronica 13:13 115 20 Amber 10:03 165 20 Bowie 8:55 275 24
Amanda 14:11 125 ALT. David T. 8:14 185 MOD Joe 8:06 275 24
Mindy 13:15 125 ALT. David L. 15:42 185 20 David U. 8:05 275 24
Amy 13:43 130 20 Greg K. 7:53 275 24

Filed under: Daily WOD | 3 Comments »