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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

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How do Mondays always come so quick

December 14th, 2009

WOD
6 Power Cleans (185/115)
12 Jumping Lunges
18 Situps
5 Rounds


John H. 9:49 mod Abby 8:30 75 Kristy 8:16 115
Les 10:32 mod Cynthia 7:55 75 Lee 11:02 125
Teri 9:28 35 Elisha 8:19 80 Harry 8:53 125
Silvia 8:54 40 Alissa 7:59 80 Danny 11:52 135
Belinda 10:16 45 Mike La. 11:34 85 Mark 8:41 135
Shari 7:35 45 Tony K. 9:35 85 Howard B. 8:25 135
Katie K. 8:55 50 Michele 9:03 85 David T. 8:10 135
Marci 8:23 50 Whitney 8:42 85 Brian 7:30 135
Megan 12:39 55 Robert D. 13:56 95 David L. 12:50 155
Allison F. 10:41 55 Elisabeth 10:50 95 Micah 10:10 155
Robin 10:07 55 Freddy 10:42 95 Mike P. 9:45 155
Karen 8:31 55 Mike Le. 9:40 95 Mark 9:22 155
Mindy 8:22 60 Kurt 9:28 95 Tim F. 7:45 155
Lori 10:30 65 Mitch 9:17 95 Greg K. 16:08 185
Julie 9:50 65 Melanie 8:12 95 Marc 7:37 185
Cindy 9:10 65 Susie 6:57 95 Yogi 7:25 185
Beth 8:57 65 Travis 11:18 105 Steven 6:57 185
Steph T. 8:09 65 Sara 8:52 105 David U. 5:54 185
Veronica 7:32 65 Rex 11:47 115 Scott 5:11 185
Stephen 11:44 115

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