Happy BDAY Mindy!
December 10th, 2009
Even from the ground and extreme exhaustion Doug always cheers and supports everybody as they fight to finish the WOD.
WOD
250m Row
15 KB Swings (55/35)
20 Pushups
10 SDHP (115/75)
5 Rounds
NAME / TIME / KB & SDHP WEIGHT
| Robin | 20:57 | 10/26 | David L. | 23:40 | 35/95 | |
| Jill F. | 20:33 | 26/35 | Tom Vo | 21:58 | 35/95 | |
| Lori | 20:30 | 26/45 | Doug | 16:27 | 35/95 | |
| Mindy | 18:25 | 26/45 | Chris | 21:14 | 35/115 | |
| Ashlee | 23:04 | 35/55 | Tony L. | 27:09 | 55/115 | |
| Jacque | 20:16 | 35/55 | Tim L. | 22:01 | 55/115 | |
| Michele | 22:06 | 35/65 | Nic | 19:17 | 55/115 | |
| Elisha | 18:25 | 35/65 | Jesse | 19:16 | 55/115 | |
| Amber | 21:03 | 35/70 | Greg K. | 18:39 | 55/115 | |
| Will | 25:48 | 35/75 | Steven | 16:48 | 55/115 | |
| Susie | 20:21 | 35/75 | Joe | 16:35 | 55/115 | |
| Mitch | 19:50 | 35/75 | Scott | 14:34 | 55/115 | |
| Jordan | 24:45 | 35/95 | David U. | 14:23 | 55/115 |
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CROSSFIT GAMES 2010
December 10th, 2009
CROSSFIT GAMES 2010!
This is coming up quick… and notice they have taken away one of the slots at Regionals, only 4 super CrossFit-ers going on to the big show.
Also, there will be a limited Master’s competition (50+) for both men and women. Like the Affiliate Cup qualifiers, the Master’s qualifiers will also take place at the Regionals in May. There will be no separate Master’s workouts at the Sectionals. More information about the Master’s competition coming soon.
There will be an Online Qualifier for deployed armed services personnel only. This will take place in May also. More information coming soon.
North Texas / Oklahoma / Arkansas SECTIONAL: March 13-14
Next Generation CrossFit 7709 East 42nd Place, #116 Tulsa, OK, 74145
Texas (North of El Paso across), Oklahoma, Arkansas
Regional Seeds: 30 men, 30 women
Central and Southern Texas SECTIONAL: March 13-14
Austin, TX
New Mexico, Texas (El Paso across and South), Louisiana
Regional Seeds: 30 men, 30 women
South Central REGIONAL: May 29-30
GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107
Texas, New Mexico, Oklahoma, Louisiana, Arkansas
CrossFit Games Seeds: 4 men, 4 women
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