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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Why do my shoulders hurt?

December 8th, 2009

Shawn hits 3 reps at 245# on his push press!
IMG_7570
STRENGTH/WOD
5×3 Push Press

WOD
Hang Squat Cleans (135/95)
Pullups
21-15-9

NAME / TIME / WEIGHT / RX’d = RX’d PULLUPS


Jill F. 18:21 45 Amber 14:09 85 RX’d
Glady 13:14 45 Harry 17:47 95
Mindy 10:26 45 David L. 17:09 95
Larry 14:56 55 Jordan 15:26 95
Lori 10:55 55 Doug 14:23 95
Ashlee 18:42 65 Danny 11:16 95
Will 15:01 65 Mike P. 14:33 95 RX’d
Alissa 13:21 65 Howard M. 13:27 95 RX’d
Abby 12:17 65 Jeremy 11:44 105 RX’d
Elisha 10:13 65 Chad 14:47 135 RX’d
Michele 11:48 65 RX’d Jesse 13:33 135 RX’d
Jacque 16:21 75 Shawn 11:58 135 RX’d
Elisabeth 11:01 75 RX’d Greg K. 11:11 135 RX’d
Susie 19:52 80 RX’d Yogi 9:22 135 RX’d
Carla 15:58 85 RX’d David U. 7:35 135 RX’d
Sara 14:26 85 RX’d

Filed under: Daily WOD | 1 Comment »