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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

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July 31st, 2010:
Saturday we will be closed! No classes will be held.

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Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Something different

December 1st, 2009

IMG_6672
WOD (Mutated from a WOD by CrossFit Spartanburg)
1 Arm KB/DB Thrusters (right) (55/35)
1 Arm KB/DB Thrusters (left) (55/35)
Box Jumps (24/20)
SDHP (75/55)
K2E
Complete a 3 minute round of each movement. Each round starts with 10 burpees, use the remaining time to complete as many reps as possible. Rest 1 minute between each round. Count total reps for score.


Lori 35 28 25 20 26 134 15/18in/45
Mindy 20 22 39 22 40 143 20/18in/35
Julie 32 27 30 26 30 145 20/18in/45
Cammy 22 22 25 25 50 144 20/20in/45
Larry 24 20 23 17 12 96 20/20in/55
Abigail 19 17 31 28 30 125 26/20in/35
Mike B. 25 26 18 20 26 115 26/20in/55
Jacque 20 12 31 30 23 116 26/20in/55
Elisabeth 20 21 46 35 20 142 26/20in/55
Sara 28 29 44 26 22 149 26/20in/55
Melanie 29 22 41 34 28 154 26/20in/55
Carla 31 28 49 42 19 169 26/20in/55
Elisha 23 30 42 22 45 162 26/20in/70
Shari 44 45 35 41 50 215 35/20in/20 (GS mod)
Jordan 30 25 20 20 15 110 35/20in/55
Will 23 24 32 17 21 117 35/20in/65
Tim L. 28 23 42 28 30 151 35/20in/75
David T. X X 37 20 20 77 XX/24in/75 (pullup mod)
Shawn 30 25 35 23 15 128 55/24in/75
Jesse 22 21 30 33 25 131 55/24in/75
Chris 24 18 47 30 17 136 55/24in/75
Steven 21 20 47 44 30 162 55/24in/75
Jeff A. 20 17 57 31 42 167 55/24in/75
Greg K. 22 22 60 40 30 174 55/24in/75
Yogi 38 28 46 50 33 195 55/24in/75
Nick 27 25 29 37 21 139 55/24in/85

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