Hammering away 2009
December 31st, 2009
WOD
Thrusters
Burpees
21-15-9
Run 1 lap after each round
| Parker | 16:17 | 35 | Freddy | 17:44 | 75 | |
| Allison F. | 19:08 | 45 Row | Laura | 15:40 | 75 | |
| Bob | 17:43 | 45 Row | Greg K. | 10:22 | 95 Row | |
| Jill F. | 19:11 | 45 | Mark | 16:01 | 95 | |
| Gizelle | 15:37 | 45 | Jason | 14:52 | 95 | |
| Steph T. | 16:23 | 55 | Nic | 14:33 | 95 | |
| Cammy | 16:20 | 55 | Brian | 13:53 | 95 | |
| Mindy | 15:35 | 55 | Tim F. | 11:33 | 95 | |
| Lauren | 15:03 | 55 | Scott | 11:14 | 95 | |
| Eryn | 15:02 | 55 | Kit | 10:26 | 95 | |
| Michele | 14:14 | 65 | Yogi | 10:15 | 95 | |
| Carla | 13:54 | 65 |
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I love it when I lose count of all the PR’s. It was just an all around exciting day.
December 30th, 2009
I’ve left all of the scores together so you could see where you stacked up against everybody. However the overall score/placing, is broken down by the mod’s in WOD #3 (the KB weight/ type of pullups/ box height). Each event (based off those groups) received a ranking 1st, 2nd, 3rd…etc. Each place indicates the number of points earned per WOD. For example 1st = 1 point, 2nd = 2 points, 3rd = 3 points. Add the place/points from each of the three WOD’s to determine overall score. Lowest total score over the three WOD’s, within each group, wins. It will be difficult for you to the add the total points because the 500m row and deadlift are not grouped by the mod’s.
WOD #1
500m Row
COMPARE TO NOV 6th
| Men’s 500m Row | Women’s 500m Row | |||||||||
| Holden | 2:30.0 | Jesse | 1:45.0 | Teri | 2:38.7 | Michele | 2:10.6 | |||
| Les | 2:07.2 | Brian | 1:43.2 | Cindy | 2:35.6 | Beth | 2:10.1 | |||
| Robert D. | 1:59.0 | Mike La. | 1:39.7 | Silvia | 2:34.2 | Amber | 2:10.1 | |||
| Mitch | 1:57.8 | Jason | 1:39.5 | Nancy | 2:31.8 | Elisha | 2:09.8 | |||
| Tony K. | 1:54.1 | Tim F. | 1:37.9 | Fran | 2:30.1 | Ashlee | 2:07.6 | |||
| Mark | 1:54:4 | Charles | 1:37.7 | Allison F. | 2:20.8 | Mindy | 2:03.6 | |||
| Lee | 1:51.6 | Stan | 1:33.6 | Karen | 2:15.4 | Caroline | 1:58.3 | |||
| Howard B. | 1:51.3 | Kit | 1:32.9 | Belinda | 2:15.1 | Carla | 1:56.7 | |||
| Chris | 1:48.5 | Yogi | 1:32.8 | Eryn | 2:14.5 | Jacque | 1:56.3 | |||
| Harry | 1:48.3 | David U. | 1:30.3 | Veronica | 2:14.4 | Elisabeth | 1:52.4 | |||
| Kurt | 1:47.9 | Steven | 1:30.2 | Katie K. | 2:12.6 | Sara | 1:51.4 | |||
| Stephen | 1:47.7 | Greg K. | 1:29.6 | |||||||
| Joe C. | 1:46.9 | Scott | 1:29.0 | |||||||
| Freddy | 1:45.8 | James | 1:26.4 | |||||||
| Nic | 1:45.7 | |||||||||
Time to invest in some iron plates…
WOD #2
1 rep max weight deadlift
| Men’s Deadlift | Women’s Deadlift | |||||||||
| Holden | 80 | Charles | 335 | Silvia | 75 | Ashlee | 175 | |||
| Tony K. | 155 | Joe C. | 345 | Teri | 75 | Mindy | 175 | |||
| Les | 205 | Jason | 365 | Karen | 135 | Elisabeth | 175 | |||
| Mitch | 205 | David U. | 365 | Katie K. | 140 | Elisha | 180 | |||
| Kurt | 225 | Steven | 365 | Nancy | 145 | Michele | 190 | |||
| Robert D. | 230 | Jesse | 385 | Cindy | 155 | Sara | 195 | |||
| Freddy | 245 | Greg K. | 385 | Belinda | 125 | Beth | 200 | |||
| Mike La. | 265 | Yogi | 385 | Allison F. | 140 | Carla | 205 | |||
| Harry | 305 | Chris | 405 | Veronica | 140 | Jacque | 210 | |||
| Howard B. | 305 | Stephen | 405 | Eryn | 140 | Caroline | 225 | |||
| Lee | 315 | Nic | 415 | Fran | 155 | Amber | 240 | |||
| Mark | 315 | James | 455 | |||||||
| Tim F. | 315 | Scott | 455 | |||||||
| Brian | 315 | Kit | 455 | |||||||
| Stan | 315 | |||||||||
WOD #3
5 Pullups
10 KB Swings
15 Box Jumps
AMRP in 10min. Count total reps for score.
NAME / TOTAL REPS / KB WEIGHT / RX’d = RX’d PULLUPS / Box Height (ALT = WEIGHT PLATE STACK)
| Men’s AMRP | Women’s AMRP | |||||||||||||
| Holden | 210 | 15/RX’d/20 | James | 155 | 55/RX’d/24 | Silvia | 172 | 15/20 | Jacque | 135 | 35/20 | |||
| Les | 175 | 35/ALT | Joe C. | 155 | 55/RX’d/24 | Teri | 180 | 15/20 | Caroline | 150 | 35/20 | |||
| Mike La. | 120 | 35/20 | Jesse | 166 | 55/RX’d/24 | Karen | 180 | 20/20 | Mindy | 157 | 35/20 | |||
| Freddy | 155 | 35/20 | Nic | 171 | 55/RX’d/24 | Nancy | 101 | 26/ALT | Eryn | 165 | 35/20 | |||
| Robert D. | 165 | 20/35 | Stan | 175 | 55/RX’d/24 | Katie K. | 150 | 26/ALT | Veronica | 170 | 35/20 | |||
| Mitch | 175 | 35/20 | Steven | 195 | 55/RX’d/24 | Cindy | 163 | 26/ALT | Amber | 150 | 35/RX’d/20 | |||
| Tony K. | 185 | 35/20 | Greg K. | 218 | 55/RX’d/24 | Belinda | 163 | 26/20 | Elisha | 153 | 35/RX’d/20 | |||
| Harry | 155 | 55/20 | Kit | 221 | 55/RX’d/24 | Allison F. | 185 | 26/20 | Sara | 179 | 35/RX’d/20 | |||
| Lee | 171 | 55/20 | Brian | 225 | 55/RX’d/24 | Fran | 125 | 35/20 | Michele | 185 | 35/RX’d/20 | |||
| Chris | 167 | 55/24 | Yogi | 237 | 55/RX’d/24 | Ashlee | 125 | 35/20 | Elisabeth | 194 | 35/RX’d/20 | |||
| Howard B. | 180 | 55/24 | Tim F. | 240 | 55/RX’d/24 | Beth | 127 | 35/20 | Carla | 200 | 35/RX’d/20 | |||
| Jason | 180 | 55/24 | Charles | 245 | 55/RX’d/24 | |||||||||
| Kurt | 161 | 55/RX’d/20 | David U. | 245 | 55/RX’d/24 | |||||||||
| Mark | 171 | 55/RX’d/20 | Scott | 245 | 55/RX’d/24 | |||||||||
| Stephen | 146 | 55/RX’d/24 | ||||||||||||
Overall
!*AGAIN*! These overall rankings are broken down by the mod’s taken in WOD #3
| Men’s Overall | Women’s Overall | |||||||||
| Holden | 1 | Joe C. | 15 | Silvia | 2 | Beth | 4 | |||
| Les | 1 | Stephen | 14 | Teri | 1 | Veronica | 4 | |||
| Robert D. | 5 | Jesse | 13 | Karen | 1 | Mindy | 3 | |||
| Mitch | 4 | Stan | 12 | Nancy | 3 | Jacque | 2 | |||
| Tony K. | 3 | Nic | 10 | Katie K. | 2 | Caroline | 1 | |||
| Freddy | 2 | Brian | 10 | Cindy | 1 | Elisha | 6 | |||
| Mike La. | 1 | Tim F. | 9 | Belinda | 2 | Michele | 5 | |||
| Harry | 2 | Charles | 7 | Allison F. | 1 | Amber | 4 | |||
| Lee | 1 | Steven | 7 | Fran | 8 | Elisabeth | 3 | |||
| Howard B. | 3 | Yogi | 5 | Eryn | 7 | Sara | 2 | |||
| Chris | 2 | Greg K. | 5 | Ashlee | 6 | Carla | 1 | |||
| Jason | 1 | Kit | 2 | |||||||
| Kurt | 2 | David U. | 2 | |||||||
| Mark | 1 | James | 2 | |||||||
| Scott | 1 | |||||||||
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I thought global warming made it hotter?
December 29th, 2009
Jesse B. from Body Armor in San Antonio almost took the top spot today but fell short by a mere 15 sec.
STRENGTH/SKILL WOD
Hang Squat Cleans
5×5
WOD
40 K2E
35 Goblet Squats
75 Hollow Rocks
35 Goblet Squats
40 K2E
For Time
COMPARE TO OCT 13th
| Bob | 17:30 | mod | Laura | 10:26 | 35 | |
| Nancy | 17:24 | 26 | Sara | 10:17 | 35 | |
| Gizelle | 14:11 | 26 | Jesse H. | 16:23 | 55 | |
| Jacque | 20:39 | 35 | Travis | 14:23 | 55 | |
| Ashlee | 19:51 | 35 | Joe C. | 13:26 | 55 | |
| Mindy | 17:37 | 35 | Steven | 13:24 | 55 | |
| Lori | 16:59 | 35 | Nic | 13:08 | 55 | |
| Mike La | 14:43 | 35 | Robert R. | 12:38 | 55 | |
| Mitch | 13:50 | 35 | Charles | 11:26 | 55 | |
| Danny | 13:42 | 35 | Greg K. | 10:21 | 55 | |
| Amber | 13:33 | 35 | Marc | 10:17 | 55 | |
| Michele | 13:20 | 35 | Yogi | 9:45 | 55 | |
| Elisha | 12:44 | 35 | Jesse B. | 9:01 | 55 | |
| Caroline | 11:16 | 35 | David U. | 8:46 | 55 | |
| Veronica | 10:34 | 35 | Mark | 12:44 | 70 | |
| Whitney | 10:29 | 35 |
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What skills would you like to practice from the rings?
December 28th, 2009
Registration for Sectionals for the 2010 CrossFit Games is up. (Open Men/Womens Divisions) CLICK HERE FOR MORE INFO! I wouldn’t wait too long to register, its just a matter of time before it fills up.
STRENGTH/SKILL WOD
Front Squats
5-5-3-3-3
WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
COMPARE TO NOVEMBER 9th
| Teri | 9:48 | 20 | Whitney | 9:32 | 55 | Stephen | 15:34 | 95 | ||
| Hannah | 14:19 | 35 | Fran | 13:54 | 55/65 | Mark | 11:09 | 95 | ||
| Lori C. | 13:47 | 35 | Lee | 12:17 | 65 | Joe C. | 10:27 | 95 | ||
| Belinda | 11:52 | 35 | Melanie | 11:50 | 65 | Stan | 10:15 | 95 | ||
| Lori U. | 9:39 | 35 | Sara | 11:20 | 65 | Chris | 9:43 | 95 | ||
| Cindy | 9:14 | 35 | Elisha | 11:19 | 65 | Marc | 8:37 | 95 | ||
| Karen | 8:48 | 35 | Elisabeth | 11:13 | 65 | Jesse | 17:06 | 95 RX’d | ||
| Allison F. | 14:26 | 45 | Michele | 10:43 | 65 | Robert S. | 13:37 | 95 RX’d | ||
| Steph T. | 11:13 | 45 | Les | 10:29 | 65 | Robert R. | 12:58 | 95 RX’d | ||
| Beth | 11:12 | 45 | Mitch | 9:37 | 65 | Nic | 10:45 | 95 RX’d | ||
| Mindy | 10:55 | 45 | Howard B. | 8:06 | 65 | James | 10:33 | 95 RX’d | ||
| Caroline | 10:20 | 45 | Laura | 6:08 | 65 | Brian | 9:52 | 95 RX’d | ||
| Ashlee | 12:48 | 55 | Robert d. | 16:28 | 75 | Charles | 9:18 | 95 RX’d | ||
| Lauren | 10:52 | 55 | Mike La. | 11:51 | 75 | Yogi | 8:17 | 95 RX’d | ||
| Katie R. | 10:36 | 55 | Travis | 14:25 | 85 | Greg K. | 8:11 | 95 RX’d | ||
| Veronica | 9:42 | 55 | Calaway | 10:11 | 85 | David U. | 7:41 | 95 RX’d |
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Back to work :-/
December 28th, 2009
Its time to get back after it…
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